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Threads 1 to 50 of 87

Forum: Female Misc

A Misc. section for women to discuss anything.

  1. Cross Fit and Regular Gym Question

    Started by Joy‎, 10-30-2012 03:44 PM
    3 Pages
    1 2 3
    cross, fit, gym, question, regular
    • Replies: 37
    • Views: 2,675
    Today, 04:36 AM Go to last post
  2. when i grow up

    Started by mrsr05‎, 05-14-2012 06:31 PM
    2 Pages
    1 2
    grow, when
    • Replies: 21
    • Views: 3,159
    06-01-2013, 10:56 PM Go to last post
  3. for play n roll play

    Started by lymbo‎, 10-12-2012 12:56 AM
    2 Pages
    1 2
    play, roll
    • Replies: 23
    • Views: 2,051
    05-29-2013, 01:15 AM Go to last post
  4. Muscular women

    Started by AllTheWay‎, 07-07-2011 07:01 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 118
    • Views: 13,092
    05-19-2013, 09:09 AM Go to last post
  5. Motivation and the Female Bodybuilder

    Started by admin‎, 11-14-2010 01:13 AM
    and, bodybuilder, female, motivation, the
    • Replies: 4
    • Views: 3,280
    05-05-2013, 09:15 PM Go to last post
  6. Yes Im Boss Lady

    Started by tightglutes‎, 01-27-2013 05:33 PM
    • Replies: 7
    • Views: 1,166
    03-20-2013, 06:22 PM Go to last post
  7. Cory Everson Today at 53

    Started by admin‎, 06-26-2011 09:06 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 20,266
    03-12-2013, 02:50 PM Go to last post
  8. infrared body wraps

    Started by shan‎, 02-16-2012 06:43 AM
    body, infrared, wraps
    • Replies: 13
    • Views: 1,607
    01-29-2013, 07:22 PM Go to last post
  9. funny greg valentino interview with me

    Started by lymbo‎, 12-30-2011 12:49 PM
    2 Pages
    1 2
    funny, greg, interview, valentino, with
    • Replies: 17
    • Views: 1,733
    01-25-2013, 07:17 PM Go to last post
  10. Can't Sweat

    Started by Crocodome‎, 05-28-2012 09:55 AM
    can't, sweat
    • Replies: 9
    • Views: 2,276
    12-22-2012, 03:32 PM Go to last post
  11. WOW video

    Started by tightglutes‎, 11-27-2012 02:26 PM
    2 Pages
    1 2
    video, wow
    • Replies: 19
    • Views: 846
    11-28-2012, 12:10 PM Go to last post
  12. Blew my back out

    Started by mrsr05‎, 07-14-2012 07:38 PM
    3 Pages
    1 2 3
    back, blew, out
    • Replies: 36
    • Views: 2,893
    10-29-2012, 03:50 PM Go to last post
  13. Boob job

    Started by camina‎, 05-11-2011 11:50 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 92
    • Views: 16,554
    10-27-2012, 12:08 PM Go to last post
  14. Bicep curls that would make a man proud!!

    Started by Kallan‎, 09-03-2012 09:55 AM
    bicep, curls, make, man, proud!!, that, would
    • Replies: 8
    • Views: 1,326
    09-04-2012, 08:44 AM Go to last post
  15. Shit comes in 3's

    Started by Joy‎, 07-26-2012 06:01 PM
    3' '&, comes, shit
    • Replies: 11
    • Views: 2,483
    07-30-2012, 12:49 AM Go to last post
  16. lifting grips...

    Started by mrsr05‎, 07-15-2012 09:34 AM
    grips..., lifting
    • Replies: 0
    • Views: 256
    07-15-2012, 09:34 AM Go to last post
  17. A rant about "those" women in the gym..

    Started by shan‎, 07-20-2011 10:42 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 48
    • Views: 3,693
    07-09-2012, 03:14 PM Go to last post
  18. protein shakes

    Started by lymbo‎, 03-07-2012 12:55 PM
    2 Pages
    1 2
    protein, shakes
    • Replies: 21
    • Views: 1,646
    06-12-2012, 10:08 PM Go to last post
  19. Cosmo september issue: "untamed va-jay-jay's are all the rage"

    Started by meriduffinz‎, 10-24-2010 02:46 PM
    2 Pages
    1 2
    cosmo, issue:, september
    • Replies: 27
    • Views: 3,852
    06-04-2012, 12:28 PM Go to last post
  20. ZERO motivation

    Started by mrsr05‎, 05-07-2012 02:11 PM
    2 Pages
    1 2
    motivation, zero
    • Replies: 19
    • Views: 1,253
    05-10-2012, 06:45 PM Go to last post
  21. Unhappy the mental transition

    Started by mrsr05‎, 04-25-2012 06:12 PM
    mental, the, transition
    • Replies: 5
    • Views: 797
    04-27-2012, 01:55 AM Go to last post
  22. Favorite pair of jeans

    Started by AllTheWay‎, 11-03-2011 09:11 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,796
    04-06-2012, 06:55 PM Go to last post
  23. Protein Powders/supplements

    Started by FiT88‎, 03-21-2012 04:54 PM
    powders/supplements, protein
    • Replies: 11
    • Views: 1,027
    03-29-2012, 06:36 PM Go to last post
  24. Divas- Sell your Competition Suit @

    Started by 1Diva‎, 01-25-2012 01:25 PM
    competition, divas-, sell, suit, your
    • Replies: 5
    • Views: 1,053
    03-21-2012, 09:53 AM Go to last post
  25. Thumbs up Got a comp suit to sell, want or need???

    Started by 1Diva‎, 01-18-2012 12:26 PM
    comp, got, need???, sell, suit, want
    • Replies: 3
    • Views: 650
    03-21-2012, 09:51 AM Go to last post
  26. Tattoo coverup

    Started by dangerouscurves‎, 03-13-2012 06:15 PM
    coverup, tattoo
    • Replies: 2
    • Views: 1,109
    03-15-2012, 05:19 PM Go to last post
  27. Arnold expo cartoons

    Started by lymbo‎, 01-18-2012 12:48 PM
    arnold, cartoons, expo
    • Replies: 9
    • Views: 1,004
    02-15-2012, 09:19 PM Go to last post
  28. Posture

    Started by dangerouscurves‎, 01-26-2012 07:22 AM
    posture
    • Replies: 10
    • Views: 921
    01-26-2012, 04:03 PM Go to last post
  29. The danger of "good girls" ;) (just a random observation)

    Started by dangerouscurves‎, 07-03-2011 11:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,605
    01-21-2012, 02:00 PM Go to last post
  30. inspirational fitness quotes

    Started by lymbo‎, 01-05-2012 09:30 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 55
    • Views: 3,058
    01-20-2012, 12:07 AM Go to last post
  31. gym people types

    Started by lymbo‎, 01-17-2012 04:57 PM
    3 Pages
    1 2 3
    gym, people, types
    • Replies: 32
    • Views: 1,913
    01-18-2012, 12:34 PM Go to last post
  32. What to do when you catch a bug?

    Started by dangerouscurves‎, 01-12-2012 08:23 AM
    bug?, catch, what, when, you
    • Replies: 12
    • Views: 723
    01-17-2012, 09:21 PM Go to last post
  33. twitter

    Started by lymbo‎, 12-30-2011 05:49 AM
    twitter
    • Replies: 7
    • Views: 710
    01-09-2012, 04:40 PM Go to last post
  34. What is important?

    Started by AllTheWay‎, 10-16-2011 05:29 PM
    3 Pages
    1 2 3
    important?, what
    • Replies: 30
    • Views: 2,058
    01-09-2012, 02:12 PM Go to last post
  35. gym hair

    Started by dangerouscurves‎, 10-20-2011 10:20 AM
    gym, hair
    • Replies: 13
    • Views: 1,115
    01-09-2012, 02:07 PM Go to last post
  36. Pillows

    Started by AllTheWay‎, 01-05-2012 09:16 AM
    pillows
    • Replies: 0
    • Views: 387
    01-05-2012, 09:16 AM Go to last post
  37. quote for the new year

    Started by lymbo‎, 01-01-2012 11:14 AM
    for, new, quote, the, year
    • Replies: 8
    • Views: 792
    01-03-2012, 06:55 AM Go to last post
  38. what's your new year's resolution

    Started by lymbo‎, 12-28-2011 10:52 PM
    2 Pages
    1 2
    new, resolution, what' '&, year' '&, your
    • Replies: 19
    • Views: 1,778
    01-01-2012, 08:37 AM Go to last post
  39. Do you like your pretty gym?

    Started by lymbo‎, 12-29-2011 02:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,177
    12-31-2011, 09:30 AM Go to last post
  40. Motivational Monday!

    Started by dangerouscurves‎, 11-07-2011 09:23 AM
    monday!, motivational
    • Replies: 5
    • Views: 571
    12-26-2011, 05:26 AM Go to last post
  41. Holiday drink

    Started by lymbo‎, 12-25-2011 11:21 AM
    drink, holiday
    • Replies: 13
    • Views: 744
    12-25-2011, 09:42 PM Go to last post
  42. punked..am i mean

    Started by lymbo‎, 12-23-2011 02:56 PM
    2 Pages
    1 2
    mean, punked..am
    • Replies: 23
    • Views: 964
    12-24-2011, 10:08 AM Go to last post
  43. The things we do for beauty

    Started by AllTheWay‎, 07-16-2011 12:49 PM
    2 Pages
    1 2
    beauty, for, the, things
    • Replies: 26
    • Views: 1,521
    12-23-2011, 02:24 PM Go to last post
  44. 2012 Arnold Classic International Invite Lists:

    Started by lymbo‎, 12-22-2011 02:28 PM
    2012, arnold, classic, international, invite, lists:
    • Replies: 3
    • Views: 766
    12-22-2011, 02:44 PM Go to last post
  45. Increasing lifespan of gym wear.

    Started by dangerouscurves‎, 11-07-2011 09:26 AM
    gym, increasing, lifespan, wear.
    • Replies: 11
    • Views: 803
    12-22-2011, 01:44 PM Go to last post
  46. Help? Weight gain after breast cancer and hyterectomy

    Started by ja9‎, 11-28-2011 03:16 PM
    after, and, breast, cancer, gain, help?, hyterectomy, weight
    • Replies: 6
    • Views: 763
    12-01-2011, 01:08 AM Go to last post
    • Replies: 10
    • Views: 748
    10-28-2011, 06:53 AM Go to last post
  47. Weariness

    Started by AllTheWay‎, 10-10-2011 10:54 AM
    2 Pages
    1 2
    weariness
    • Replies: 15
    • Views: 1,067
    10-22-2011, 07:36 AM Go to last post
  48. bragging rights

    Started by grayclaws‎, 10-17-2011 09:59 AM
    2 Pages
    1 2
    bragging, rights
    • Replies: 17
    • Views: 1,014
    10-21-2011, 03:15 PM Go to last post
  49. If this doesn't motivate you...nothing will

    Started by shan‎, 10-07-2011 09:51 PM
    2 Pages
    1 2
    doesn't, motivate, this, will, you...nothing
    • Replies: 15
    • Views: 1,265
    10-10-2011, 08:48 AM Go to last post

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