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Threads 1 to 50 of 236

Forum: Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.

  1. Hamstring Injury?

    Started by J-dub‎, 04-30-2013 08:20 PM
    3 Pages
    1 2 3
    hamstring, injury?
    • Replies: 30
    • Views: 1,179
    05-23-2013, 01:16 PM Go to last post
  2. A.r.t.

    Started by John Benz‎, 05-22-2013 10:13 PM
    a.r.t.
    • Replies: 4
    • Views: 571
    05-23-2013, 10:17 AM Go to last post
  3. Hip and hamstring trouble

    Started by Braw16‎, 05-22-2013 04:07 PM
    hamstring, hip, trouble
    • Replies: 7
    • Views: 550
    05-23-2013, 07:20 AM Go to last post
  4. Spinal Decompression

    Started by alexschool‎, 05-17-2013 06:37 AM
    decompression, spinal
    • Replies: 5
    • Views: 683
    05-23-2013, 05:08 AM Go to last post
  5. Tendon recovery tips

    Started by dylric‎, 05-21-2013 02:17 PM
    recovery, tendon, tips
    • Replies: 2
    • Views: 564
    05-21-2013, 05:31 PM Go to last post
  6. AC Joint Issues: MRI & Subsequent Treatment

    Started by sassy69‎, 05-18-2013 10:21 PM
    &, issues:, joint, mri, subsequent, treatment
    • Replies: 6
    • Views: 661
    05-20-2013, 07:43 PM Go to last post
  7. Pulled or torn muscle in lower back

    Started by ccjc81‎, 05-12-2013 06:50 PM
    back, lower, muscle, pulled, torn
    • Replies: 3
    • Views: 760
    05-13-2013, 07:45 PM Go to last post
  8. Back Brace for General use and Fitness?

    Started by Kosher Fried‎, 05-06-2013 01:26 PM
    back, brace, fitness?, general
    • Replies: 6
    • Views: 585
    05-12-2013, 03:12 PM Go to last post
  9. Lactic Acid Buildup

    Started by admin‎, 01-06-2011 02:11 PM
    2 Pages
    1 2
    acid, buildup, lactic
    • Replies: 17
    • Views: 1,529
    05-09-2013, 07:36 PM Go to last post
  10. bulging lumbar disc - is there a cycle for that?

    Started by Dsly‎, 05-01-2013 12:51 PM
    2 Pages
    1 2
    bulging, cycle, disc, lumbar, that?
    • Replies: 24
    • Views: 632
    05-02-2013, 07:40 PM Go to last post
  11. Squats

    Started by 5.0‎, 04-07-2013 12:01 PM
    2 Pages
    1 2
    squats
    • Replies: 21
    • Views: 1,481
    05-02-2013, 03:49 PM Go to last post
  12. Staph & ear infections

    Started by gnutt87‎, 05-01-2013 04:36 PM
    &, ear, infections, staph
    • Replies: 2
    • Views: 539
    05-01-2013, 04:39 PM Go to last post
  13. The Best Ways to deal with Calcific Tendinitis

    Started by guss‎, 03-02-2011 07:52 AM
    best, calcific, calcific tendinitis, deal, tendinitis, the, ways, with
    • Replies: 0
    • Views: 1,266
    05-01-2013, 12:37 PM Go to last post
  14. Sternum or Abdomin tear?

    Started by graniteman‎, 04-30-2013 05:46 PM
    abdomin, sternum, tear?
    • Replies: 8
    • Views: 561
    04-30-2013, 07:45 PM Go to last post
  15. Quad Tendonosis

    Started by Dangling Unit‎, 04-23-2013 08:42 PM
    quad, tendonosis
    • Replies: 0
    • Views: 316
    04-23-2013, 08:42 PM Go to last post
  16. what is this?...

    Started by ziplocc‎, 04-23-2013 01:46 PM
    this?...
    • Replies: 12
    • Views: 424
    04-23-2013, 04:52 PM Go to last post
  17. Hamstring Severe Pull/ Partial Tendon Tear

    Started by GetBig400‎, 09-13-2011 09:40 PM
    hamstring, partial, pull/, severe, tear, tendon
    • Replies: 9
    • Views: 1,230
    04-22-2013, 11:46 PM Go to last post
  18. checking in.

    Started by oldschool1967‎, 04-16-2013 04:48 AM
    checking, in.
    • Replies: 9
    • Views: 645
    04-17-2013, 09:52 AM Go to last post
  19. Ever get the ol prostate "checked"?

    Started by mscldrew‎, 03-17-2012 08:42 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 56
    • Views: 3,246
    04-13-2013, 05:42 PM Go to last post
  20. Inversion table for bodybuilders?

    Started by chrome‎, 05-11-2011 06:16 AM
    2 Pages
    1 2
    bodybuilders?, for, inversion, inversion table, table
    • Replies: 16
    • Views: 2,431
    04-08-2013, 10:34 AM Go to last post
  21. Experience with a Pec tear

    Started by Braw16‎, 02-15-2013 01:41 AM
    experience, pec, peck, tear
    • Replies: 11
    • Views: 1,121
    04-07-2013, 06:10 PM Go to last post
  22. Lat Strain- How to Work Around it

    Started by Joy‎, 03-27-2013 12:11 PM
    lat, strain-, work
    • Replies: 7
    • Views: 468
    04-03-2013, 05:19 PM Go to last post
  23. Evaluating Tendonitis and Treatment

    Started by guss‎, 08-18-2010 08:23 PM
    and, evaluating, tendonitis, tendonosis, treatment
    • Replies: 0
    • Views: 730
    04-01-2013, 09:19 AM Go to last post
  24. Using Ice vs. Heat to Treat Injuries

    Started by guss‎, 10-21-2010 08:18 AM
    2 Pages
    1 2
    heat, ice, injuries, treat, using, vs.
    • Replies: 20
    • Views: 2,409
    04-01-2013, 09:19 AM Go to last post
  25. Joint pain

    Started by 8Point‎, 03-18-2013 09:05 PM
    2 Pages
    1 2
    joint, pain
    • Replies: 19
    • Views: 805
    03-31-2013, 11:10 PM Go to last post
  26. Lactic Acid and Performance

    Started by guss‎, 08-11-2010 09:46 PM
    acid, and, cycles, igf-1, lactic, lactic acid, peptides, performance, sarms4
    • Replies: 3
    • Views: 864
    03-29-2013, 03:37 PM Go to last post
  27. As of tomorrow, I am out, again.

    Started by oldschool1967‎, 03-24-2013 12:15 PM
    2 Pages
    1 2
    again., tomorrow
    • Replies: 18
    • Views: 673
    03-26-2013, 08:06 AM Go to last post
  28. Cramps and twitches?

    Started by Ryda‎, 03-23-2013 04:34 AM
    cramps, twitches?
    • Replies: 10
    • Views: 533
    03-23-2013, 10:50 AM Go to last post
  29. Penetrex

    Started by nychris‎, 03-21-2013 11:51 PM
    penetrex
    • Replies: 1
    • Views: 420
    03-22-2013, 09:43 PM Go to last post
  30. acromioclavicular AC joint impingement

    Started by flyboy‎, 03-22-2013 02:04 AM
    acromioclavicular, impingement, joint
    • Replies: 4
    • Views: 397
    03-22-2013, 03:17 PM Go to last post
  31. Front delt strain, possible slight tear

    Started by schultz1‎, 03-22-2013 08:00 AM
    delt, front, slight, strain, tear
    • Replies: 3
    • Views: 409
    03-22-2013, 10:19 AM Go to last post
  32. Swelling/oval liek lump beside left hip bone

    Started by Determined‎, 03-17-2013 04:27 PM
    bone, hip, left, liek, lump, swelling/oval
    • Replies: 9
    • Views: 618
    03-18-2013, 09:56 AM Go to last post
  33. WTF with this twitch!!!!!

    Started by uphillclimb‎, 02-20-2013 06:37 PM
    twitch!!!!!, wtf
    • Replies: 8
    • Views: 585
    03-16-2013, 09:20 PM Go to last post
  34. Inner elbow SNAP

    Started by muddog69‎, 03-13-2013 07:25 PM
    elbow, innerr, snap
    • Replies: 5
    • Views: 697
    03-14-2013, 05:33 PM Go to last post
  35. Why Do We Wait Soo Long...?

    Started by Mr.Sinister‎, 03-14-2013 01:45 AM
    long...?, soo, wait
    • Replies: 4
    • Views: 135
    03-14-2013, 04:56 AM Go to last post
  36. Acid reflux remedy

    Started by milleniumgirl‎, 09-25-2010 02:05 PM
    2 Pages
    1 2
    acid, reflux, remedy
    • Replies: 22
    • Views: 2,571
    03-13-2013, 03:17 PM Go to last post
  37. Pulled calf muscle

    Started by schultz1‎, 03-11-2013 09:50 AM
    calf, muscle, pulled
    • Replies: 5
    • Views: 521
    03-12-2013, 02:20 AM Go to last post
    • Replies: 4
    • Views: 546
    03-07-2013, 01:10 PM Go to last post
  38. Sore quad above knee

    Started by Gloves78‎, 03-02-2013 08:23 PM
    2 Pages
    1 2
    knee, quad, sore
    • Replies: 19
    • Views: 762
    03-06-2013, 07:54 PM Go to last post
  39. Ankle injury?

    Started by gigi‎, 03-05-2013 07:43 PM
    ankle, injury?
    • Replies: 3
    • Views: 455
    03-05-2013, 08:59 PM Go to last post
  40. Been 7 months Recovering from a Distal Bicep Tendon Tear...

    Started by biggunz‎, 02-26-2013 08:37 AM
    3 Pages
    1 2 3
    bicep, distal, months, recovering, tear..., tendon
    • Replies: 32
    • Views: 745
    02-26-2013, 03:18 PM Go to last post
  41. Shoulder Stretching Exercises

    Started by admin‎, 10-28-2010 09:33 AM
    exercises, shoulder, stretching
    • Replies: 5
    • Views: 1,738
    02-25-2013, 03:15 PM Go to last post
  42. Tendon Recovery Cycle

    Started by Rider‎, 02-19-2013 11:03 AM
    cycle, recovery, tendon
    • Replies: 7
    • Views: 549
    02-20-2013, 10:43 AM Go to last post
  43. Damn Elbow Again

    Started by Number LL‎, 10-18-2012 07:18 PM
    2 Pages
    1 2
    damn, elbow
    • Replies: 18
    • Views: 1,028
    02-19-2013, 11:46 AM Go to last post
  44. Scapular activations

    Started by Tony Delk‎, 02-10-2013 01:59 PM
    activations, scapular
    • Replies: 3
    • Views: 486
    02-10-2013, 07:56 PM Go to last post
  45. Bicep tendinitis Related to shoulder pain?

    Started by tightglutes‎, 02-02-2013 08:58 AM
    3 Pages
    1 2 3
    bicep, oshoulder, pain?, related, shoulder, tendinitis
    • Replies: 31
    • Views: 1,540
    02-09-2013, 04:37 PM Go to last post
  46. Broken Humerous; HGH? Test-E? Anti-Estrogen?

    Started by iGor832‎, 02-08-2013 07:37 AM
    anti-estrogen?, broken, hgh?, humerous;, test-e?
    • Replies: 3
    • Views: 406
    02-08-2013, 10:23 PM Go to last post
  47. Ruptured Pec Major -Help

    Started by northsider1‎, 01-30-2013 11:11 PM
    -help, injury, major, pec, rupture, ruptured
    • Replies: 11
    • Views: 602
    02-08-2013, 12:47 PM Go to last post
  48. What do you use for blood pressure and cholesterol control?

    Started by Steve Armstrong‎, 01-05-2013 01:12 PM
    2 Pages
    1 2
    blood, cholesterol, control?, pressure
    • Replies: 15
    • Views: 956
    02-05-2013, 03:26 AM Go to last post
  49. Cold season ????

    Started by tightglutes‎, 01-28-2013 04:51 PM
    ????, cold, season
    • Replies: 10
    • Views: 465
    01-28-2013, 05:45 PM Go to last post

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