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Threads 1 to 50 of 794

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: PR thread !!!Post em up :)

    Started by Rottenrogue‎, 05-17-2011 08:00 PM
    7 Pages •
    1 2 3 ... 7
    !!!post, thread
    • Replies: 101
    • Views: 6,075
    Apocalypto
    04-17-2013, 07:30 AM Go to last post

  2. Sticky Thread Sticky: A road map for the beginner.

    Started by ajdos‎, 10-24-2011 05:58 PM
    2 Pages •
    1 2
    beginner., for, map, road, the
    • Replies: 21
    • Views: 2,778
    Bubbagump
    03-04-2013, 11:40 AM Go to last post

  3. Sticky Thread Sticky: TID Post up your Best Mass Routine!!!!

    Started by JackD‎, 10-25-2011 01:43 PM
    2 Pages •
    1 2
    best, mass, post, routine!!!!, tid, your
    • Replies: 18
    • Views: 2,698
    rammer76
    12-06-2012, 11:40 PM Go to last post

  4. Sticky Thread Sticky: Arm Workouts, TID Post them up

    Started by JackD‎, 11-17-2011 08:12 AM
    arm, post, them, tid, workouts
    • Replies: 12
    • Views: 1,326
    MaksPTheTruth
    01-22-2012, 08:18 PM Go to last post

  1. Anyone ever try Squats 1.5s?

    Started by ItalianMuscle‎, Yesterday 06:10 PM
    1.5s?, squats
    • Replies: 3
    • Views: 628
    shortz
    Yesterday, 07:42 PM Go to last post

  2. Workout time: Morning or Afternoon?

    Started by Hanniballickedher‎, 05-22-2013 06:12 AM
    2 Pages •
    1 2
    afternoon?, morning, time:, workout
    • Replies: 28
    • Views: 852
    Jada
    Yesterday, 09:16 AM Go to last post

  3. How did we get so lost?

    Started by John Benz‎, 05-22-2013 10:15 PM
    lost?
    • Replies: 1
    • Views: 617
    John Benz
    05-22-2013, 10:16 PM Go to last post

  4. neck workouts

    Started by mattbibs‎, 05-22-2013 05:09 PM
    neck, workouts
    • Replies: 7
    • Views: 617
    ceo
    05-22-2013, 06:31 PM Go to last post

  5. Gym regrets

    Started by Ryda‎, 03-24-2013 04:22 AM
    3 Pages •
    1 2 3
    gym, regrets
    • Replies: 30
    • Views: 1,565
    Azog
    05-21-2013, 05:48 PM Go to last post

  6. Non overhead shoulder workouts

    Started by stevemc‎, 05-17-2013 04:41 PM
    overhead, shoulder, workouts
    • Replies: 14
    • Views: 715
    BrotherIron
    05-18-2013, 03:27 PM Go to last post

  7. How's the training look?

    Started by HDH‎, 05-15-2013 08:07 PM
    how' '&, look?, training
    • Replies: 11
    • Views: 608
    J-dub
    05-16-2013, 09:33 AM Go to last post

  8. What's the best All in one home dumbbell set?

    Started by Hardgainer82‎, 05-11-2013 12:32 PM
    2 Pages •
    1 2
    bowflex, dumbbell, dumbells, home, ironmaster, powerblocks, set?, what' '&
    • Replies: 15
    • Views: 731
    Realize
    05-16-2013, 09:21 AM Go to last post

  9. Quad separation technique

    Started by plank‎, 03-10-2013 07:24 PM
    2 Pages •
    1 2
    quad, quad separation, separation, technique
    • Replies: 17
    • Views: 1,490
    lennoxchi
    05-15-2013, 03:13 PM Go to last post

  10. having issues squatting!

    Started by BuildBigger‎, 05-14-2013 11:14 AM
    2 Pages •
    1 2
    issues, squatting! 1 Attachment(s)
    • Replies: 27
    • Views: 836
    hoodlum
    05-15-2013, 05:34 AM Go to last post

  11. 40 yard dash times

    Started by Nate2010‎, 08-08-2012 07:04 AM
    dash, times, yard
    • Replies: 14
    • Views: 4,506
    extremevet
    05-14-2013, 10:55 AM Go to last post

  12. do squats really help your butt?

    Started by RAIDEN‎, 04-25-2013 08:50 PM
    2 Pages •
    1 2
    butt?, squats
    • Replies: 23
    • Views: 1,357
    RAIDEN
    05-13-2013, 05:53 PM Go to last post

  13. 6 Mistakes I Made - So You Don't Have To

    Started by WidowMaker‎, 05-12-2013 08:30 AM
    don't, made, mistakes
    • Replies: 9
    • Views: 858
    any1uno
    05-13-2013, 02:09 PM Go to last post

  14. Guide to Mind Muscle Connection and Hypertrophy

    Started by Tony Delk‎, 05-02-2013 08:15 AM
    connection, guide, hypertrophy, mind, mind muscle connection, muscle
    • Replies: 2
    • Views: 702
    woodswise
    05-10-2013, 07:49 PM Go to last post

  15. 21's for triceps

    Started by sakaqb46‎, 02-17-2012 10:58 PM
    21' '&, for, triceps
    • Replies: 7
    • Views: 2,948
    kyle grey
    05-07-2013, 04:14 PM Go to last post

  16. 60lb dumbbell curls

    Started by Tony Delk‎, 05-02-2013 08:11 AM
    3 Pages •
    1 2 3
    60lb, curls, dumbbell
    • Replies: 34
    • Views: 1,085
    KHC89
    05-05-2013, 10:02 PM Go to last post

  17. Versa Grips worth their weight?

    Started by Dmaipa‎, 03-25-2013 04:59 AM
    3 Pages •
    1 2 3
    grips, versa, versa grips, weight?, worth
    • Replies: 37
    • Views: 1,707
    strongishsteve
    05-02-2013, 03:55 PM Go to last post

  18. Training question gym

    Started by brucdan‎, 05-01-2013 02:10 PM
    2 Pages •
    1 2
    gym, question, training
    • Replies: 15
    • Views: 654
    PillarofBalance
    05-01-2013, 09:21 PM Go to last post

  19. Cool Back width

    Started by ccjc81‎, 04-11-2013 12:31 PM
    back, width
    • Replies: 9
    • Views: 936
    strongishsteve
    04-30-2013, 05:38 PM Go to last post

  20. Monster Traps

    Started by Billthebutcher‎, 04-27-2013 10:34 PM
    3 Pages •
    1 2 3
    monster, traps
    • Replies: 34
    • Views: 1,038
    IronInsanity
    04-30-2013, 11:01 AM Go to last post

  21. What Is Your Motivation - What Keeps You In The Gym

    Started by TexSon‎, 04-15-2013 09:28 AM
    2 Pages •
    1 2
    gym, motivation
    • Replies: 26
    • Views: 1,455
    MAYO
    04-29-2013, 10:22 PM Go to last post

  22. SEX...Pre or Post Workout?

    Started by Get Some‎, 01-17-2011 07:48 PM
    4 Pages •
    1 2 3 ... 4
    post, sex...pre, workout?
    • Replies: 49
    • Views: 7,663
    Mini Forklift Ⓥ
    04-29-2013, 09:51 PM Go to last post

  23. Gloves or No Gloves?

    Started by zackrock‎, 01-04-2011 08:16 PM
    4 Pages •
    1 2 3 ... 4
    gloves, gloves?
    • Replies: 51
    • Views: 2,850
    J-dub
    04-29-2013, 12:08 PM Go to last post

  24. shockwave protocol workout

    Started by ccjc81‎, 03-01-2011 02:24 PM
    protocol, shockwave, workout
    • Replies: 2
    • Views: 3,640
    Seabass
    04-26-2013, 07:23 AM Go to last post

  25. Cool Favorite mass training routine

    Started by ccjc81‎, 04-23-2013 03:55 PM
    favorite, mass, routine, training
    • Replies: 4
    • Views: 497
    oldschool1967
    04-25-2013, 09:35 AM Go to last post

  26. Training Plan

    Started by Apocalypto‎, 04-16-2013 04:51 PM
    plan, training
    • Replies: 8
    • Views: 621
    woodswise
    04-24-2013, 08:36 PM Go to last post

  27. Benign Atrial Fibrilation... need help with increasing Endurance and cardiac output....

    Started by goof321‎, 04-16-2013 11:54 PM
    atrial, benign, cardiac, endurance, fibrilation..., increasing, output....
    • Replies: 3
    • Views: 417
    MAYO
    04-17-2013, 12:22 PM Go to last post

  28. pump

    Started by stevezab‎, 04-16-2013 10:25 AM
    pump
    • Replies: 3
    • Views: 329
    Bigwhite
    04-16-2013, 11:41 AM Go to last post

  29. Just getting back in the gym? Tons of workouts to choose from here.

    Started by uphillclimb‎, 04-15-2013 08:11 AM
    back, choose, gym?, here., tons, workouts
    • Replies: 0
    • Views: 384
    uphillclimb
    04-15-2013, 08:11 AM Go to last post

  30. Forget legs day!

    Started by GiantSlayer‎, 04-06-2013 08:20 PM
    day!, forget, legs 2 Attachment(s)
    • Replies: 13
    • Views: 818
    GiantSlayer
    04-13-2013, 08:23 PM Go to last post

  31. Nike shox and leg training. Why?

    Started by big_paul_ski‎, 04-07-2013 12:18 PM
    4 Pages •
    1 2 3 ... 4
    leg, nike, shox, training., why? 1 Attachment(s)
    • Replies: 45
    • Views: 1,929
    J-dub
    04-09-2013, 07:43 PM Go to last post

  32. Outer thigh exercises

    Started by ccjc81‎, 04-09-2013 10:20 AM
    exercises, outer, thigh
    • Replies: 10
    • Views: 527
    J-dub
    04-09-2013, 05:14 PM Go to last post

  33. Most annoying gym types

    Started by schultz1‎, 04-05-2013 10:30 AM
    annoying, gym, types
    • Replies: 6
    • Views: 609
    any1uno
    04-09-2013, 12:10 PM Go to last post

  34. Lagging Chest, help needed

    Started by getb1g‎, 04-06-2013 12:38 PM
    2 Pages •
    1 2
    chest, lagging, needed
    • Replies: 16
    • Views: 907
    Sandpig
    04-09-2013, 06:37 AM Go to last post

  35. To work out or not to work out

    Started by Gloves78‎, 04-03-2013 02:55 AM
    2 Pages •
    1 2
    work
    • Replies: 17
    • Views: 634
    Patriot1405
    04-09-2013, 01:58 AM Go to last post

  36. Adaptation by Rippetoe

    Started by IronInsanity‎, 04-06-2013 01:43 PM
    adaptation, rippetoe
    • Replies: 4
    • Views: 440
    BrotherIron
    04-06-2013, 05:00 PM Go to last post

  37. Best way to do a lat pull-down: bar to your chest, not in your neck

    Started by Spikykite‎, 04-03-2011 03:05 PM
    bar, best, chest, lat, neck, not, pull-down:, way, your
    • Replies: 5
    • Views: 1,476
    StrongLyfe
    04-05-2013, 08:49 PM Go to last post

  38. Number of sets in a bicep workout

    Started by chrome‎, 04-21-2011 08:35 AM
    bicep, number, sets, workout
    • Replies: 9
    • Views: 1,481
    StrongLyfe
    04-05-2013, 08:34 PM Go to last post

  39. Do you touch the bar to your chest when you bench?

    Started by Mike Singletary‎, 09-08-2010 10:00 AM
    5 Pages •
    1 2 3 ... 5
    bar, bench?, chest, the, touch, when, you, your
    • Replies: 60
    • Views: 3,718
    Ryda
    04-05-2013, 04:26 AM Go to last post

  40. Lower Inner Chest Exercises

    Started by chrome‎, 03-15-2011 01:40 PM
    2 Pages •
    1 2
    chest, exercises, inner, lower
    • Replies: 16
    • Views: 2,417
    woz93
    04-05-2013, 02:03 AM Go to last post

  41. 1 rep mass. is it for real?

    Started by laocoon‎, 03-07-2011 10:54 PM
    2 Pages •
    1 2
    for, mass., real?, rep
    • Replies: 21
    • Views: 2,518
    laocoon
    04-04-2013, 10:57 PM Go to last post

  42. Total Traps Training!

    Started by guss‎, 08-14-2010 03:21 PM
    total, training!, trapezius, traps
    • Replies: 6
    • Views: 798
    schultz1
    04-02-2013, 07:37 AM Go to last post

  43. Muscular development?

    Started by Determined‎, 03-31-2013 08:13 PM
    development?, muscular
    • Replies: 4
    • Views: 571
    Zomb131
    04-01-2013, 07:55 AM Go to last post

  44. Total Newbie Question

    Started by 8Point‎, 03-31-2013 10:58 AM
    newbie, question, total
    • Replies: 4
    • Views: 460
    Rottenrogue
    03-31-2013, 05:01 PM Go to last post

  45. Abs and Body Fat Percentage

    Started by Mike Singletary‎, 06-25-2011 10:59 PM
    abs, and, body, fat, percentage
    • Replies: 5
    • Views: 1,272
    GiantSlayer
    03-30-2013, 06:30 PM Go to last post

  46. Do you guys do any direct work for the front delts?

    Started by georgia21‎, 03-28-2013 06:17 AM
    2 Pages •
    1 2
    delts?, direct, front, guys, work
    • Replies: 15
    • Views: 627
    Fury
    03-29-2013, 04:24 PM Go to last post

  47. calves won't grow

    Started by nychris‎, 03-26-2013 01:57 PM
    2 Pages •
    1 2
    calves, grow, won't
    • Replies: 22
    • Views: 1,300
    prime
    03-27-2013, 12:13 PM Go to last post

  48. Rapid heat exchange Stanford biologists Says "'better than steroids'

    Started by Airborne‎, 03-26-2013 05:50 PM
    steroids'
    • Replies: 3
    • Views: 708
    Project
    03-26-2013, 08:35 PM Go to last post

  49. Whats everybody's best shoulder workout

    Started by Lenny89‎, 03-24-2013 06:21 PM
    everybody' '&, shoulder, workout
    • Replies: 11
    • Views: 764
    BrotherIron
    03-25-2013, 09:18 AM Go to last post

  50. The Secret to 23" arms revealed.

    Started by admin‎, 01-24-2013 07:54 AM
    3 Pages •
    1 2 3
    arms, revealed., the secret to 23 1 Attachment(s)
    • Replies: 40
    • Views: 1,579
    Bigwhite
    03-25-2013, 07:32 AM Go to last post
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