Welcome to The Iron Den


Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.


  •  » Bodybuilding Training and Nutrition
  •  » Weight Loss and Losing Fat
  •  » Powerlifting and Strongman Training
  •  » Anabolic Steroids Questions & Answers

...then you have come to the right place!


we will try to help you with your problem.



Page 1 of 10 123 ... LastLast
Threads 1 to 50 of 464

Forum: Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. What yogurt is best

    Started by stevemc‎, Today 11:05 AM
    yogurt
    • Replies: 4
    • Views: 463
    PillarofBalance
    Today, 12:39 PM Go to last post

  2. How Bad is splenda?

    Started by arnold‎, 07-18-2011 05:40 PM
    3 Pages •
    1 2 3
    bad, how, how bad is splenda, splenda?
    • Replies: 33
    • Views: 2,080
    Mr. Wiggly
    Today, 11:28 AM Go to last post

  3. Paleo Diet for Athletes (Searched but found nothing)

    Started by Hanniballickedher‎, 05-14-2013 05:15 AM
    (searched, atheletes, athletes, diet, found, nothing), paleo 1 Attachment(s)
    • Replies: 7
    • Views: 1,278
    shortz
    05-22-2013, 10:47 PM Go to last post

  4. Question That Diet problem that we all face at one time.

    Started by dylric‎, 05-22-2013 12:40 PM
    diet, face, problem, time.
    • Replies: 6
    • Views: 677
    GiantSlayer
    05-22-2013, 09:33 PM Go to last post

  5. My New Bulking Strategy

    Started by PillarofBalance‎, 05-21-2013 06:36 PM
    2 Pages •
    1 2
    bulking, strategy
    • Replies: 19
    • Views: 656
    dangerouscurves
    05-22-2013, 11:39 AM Go to last post

  6. what supplements and pills do use take and why?

    Started by Lenny89‎, 12-30-2011 02:02 PM
    2 Pages •
    1 2
    and, pills, supplements, take, use, what, why?
    • Replies: 26
    • Views: 1,726
    plank
    05-22-2013, 05:51 AM Go to last post

  7. Question Peanut butter

    Started by Mini Forklift Ⓥ‎, 05-07-2013 04:36 PM
    3 Pages •
    1 2 3
    butter, peanut 1 Attachment(s)
    • Replies: 36
    • Views: 1,081
    TexSon
    05-20-2013, 01:29 PM Go to last post

  8. SUBWAY....What Are Your Opinions?

    Started by georgia21‎, 04-09-2012 06:35 AM
    3 Pages •
    1 2 3
    are, opinions?, subway....what, your
    • Replies: 41
    • Views: 2,603
    audix2359
    05-20-2013, 10:38 AM Go to last post

  9. Tape Worm?

    Started by PillarofBalance‎, 05-19-2013 08:40 PM
    2 Pages •
    1 2
    tape, worm?
    • Replies: 16
    • Views: 666
    Zomb131
    05-20-2013, 08:09 AM Go to last post

  10. Chicken, chicken, chicken, etc. chicken . . . .

    Started by woodswise‎, 05-18-2013 06:47 AM
    2 Pages •
    1 2
    chicken, etc.
    • Replies: 16
    • Views: 970
    shortz
    05-19-2013, 08:16 PM Go to last post

  11. How ya been eatin'?

    Started by HDH‎, 05-15-2013 08:02 PM
    2 Pages •
    1 2
    eatin'?
    • Replies: 15
    • Views: 594
    ItalianMuscle
    05-17-2013, 12:40 PM Go to last post

  12. Sandwiches for work?

    Started by stevemc‎, 05-13-2013 10:55 AM
    2 Pages •
    1 2
    sandwiches, work?
    • Replies: 19
    • Views: 823
    Littleguy
    05-14-2013, 02:30 PM Go to last post

  13. Quinoa and egg recipes for breakfast ideas

    Started by stevemc‎, 05-11-2013 02:33 PM
    breakfast, egg, ideas, quinoa, recipes
    • Replies: 4
    • Views: 734
    stevemc
    05-12-2013, 02:44 PM Go to last post

  14. Counting calories, macros, etc... Losing the bigger picture...

    Started by GiantSlayer‎, 05-04-2013 10:43 AM
    bigger, calories, counting, etc..., losing, macros, picture...
    • Replies: 8
    • Views: 796
    dangerouscurves
    05-09-2013, 01:52 PM Go to last post

  15. The zone diet

    Started by stevemc‎, 05-08-2013 07:10 AM
    diet, zone
    • Replies: 2
    • Views: 479
    stevemc
    05-08-2013, 09:51 AM Go to last post

  16. Ezekiel Bread

    Started by HDH‎, 05-05-2013 02:23 PM
    2 Pages •
    1 2
    bread, ezekiel
    • Replies: 15
    • Views: 233
    JackD
    05-07-2013, 12:57 PM Go to last post

  17. Meal spread, meal frequency and Intermittent fasting for efficient fat loss

    Started by SHINE‎, 05-04-2013 12:43 PM
    efficient, fasting, fat, frequency, intermittent, loss, meal, spread
    • Replies: 1
    • Views: 564
    Namehere
    05-05-2013, 07:53 AM Go to last post

  18. Is there such a thing as a “muscle full” effect ?

    Started by SHINE‎, 05-04-2013 12:37 PM
    effect, full”, thing, “muscle
    • Replies: 0
    • Views: 508
    SHINE
    05-04-2013, 04:44 PM Go to last post

  19. 3500 - 4000 clean calories a day is harder than i thought...

    Started by ziplocc‎, 05-01-2013 11:42 PM
    2 Pages •
    1 2
    3500, 4000, calories, clean, day, harder, thought...
    • Replies: 25
    • Views: 1,220
    ziplocc
    05-03-2013, 11:56 PM Go to last post

  20. nutrition calculator for recipes - downloadable

    Started by Fish77‎, 05-01-2013 03:57 PM
    calculator, downloadable, nutrition, recipes
    • Replies: 2
    • Views: 678
    Fish77
    05-02-2013, 06:50 PM Go to last post

  21. Eggs and Diet

    Started by lolsoz‎, 05-02-2013 10:21 AM
    diet, eggs
    • Replies: 6
    • Views: 729
    Jasthace
    05-02-2013, 05:12 PM Go to last post

  22. Just what IS cottage cheese?

    Started by GrassFed‎, 05-02-2013 08:28 AM
    cheese?, cottage
    • Replies: 2
    • Views: 694
    Bro Bundy
    05-02-2013, 10:17 AM Go to last post

  23. Client progress

    Started by SystM‎, 05-01-2013 09:11 PM
    client, progress
    • Replies: 1
    • Views: 535
    pakina9
    05-01-2013, 09:48 PM Go to last post

  24. SystM's OP RECOMP (EOD pic updates)

    Started by SystM‎, 04-11-2013 08:08 AM
    3 Pages •
    1 2 3
    (eod, cut, idea, pic, recomp, systm' '&, updates)
    • Replies: 43
    • Views: 4,577
    SystM
    05-01-2013, 06:36 PM Go to last post

  25. Client before and afters

    Started by SystM‎, 04-20-2013 12:04 AM
    afters, client 2 Attachment(s)
    • Replies: 8
    • Views: 1,169
    SystM
    05-01-2013, 06:34 PM Go to last post

  26. Eating Fruit

    Started by J-dub‎, 04-26-2013 10:53 AM
    eating, fruit
    • Replies: 8
    • Views: 803
    Jada
    05-01-2013, 08:20 AM Go to last post

  27. my new fav bulk shake

    Started by ziplocc‎, 04-28-2013 10:12 PM
    bulk, fav, shake
    • Replies: 3
    • Views: 633
    Mini Forklift Ⓥ
    04-29-2013, 03:10 AM Go to last post

  28. Casein Protein before bed? Good or bad?

    Started by georgia21‎, 04-25-2013 11:40 AM
    bad?, bed?, casein, casein protein, good, protein
    • Replies: 4
    • Views: 419
    REK
    04-25-2013, 01:14 PM Go to last post

  29. liquid egg whites

    Started by Stumpy‎, 02-19-2013 06:59 AM
    2 Pages •
    1 2
    egg, liquid, whites
    • Replies: 24
    • Views: 713
    trentracks
    04-24-2013, 07:31 AM Go to last post

  30. Jay Cutler Diet !!!

    Started by zackrock‎, 12-06-2010 08:38 AM
    3 Pages •
    1 2 3
    !!!, cutler, diet, jay, jay cutler diet, jay cutler's diet
    • Replies: 30
    • Views: 9,723
    Go Away
    04-24-2013, 06:10 AM Go to last post

  31. BodyBuilder Breakfast Burrito

    Started by zackrock‎, 04-04-2011 04:38 PM
    2 Pages •
    1 2
    bodybuilder, breakfast, burrito
    • Replies: 18
    • Views: 5,371
    Bert
    04-24-2013, 05:30 AM Go to last post

  32. My Diet

    Started by tattoorocket‎, 03-05-2013 04:31 AM
    diet
    • Replies: 1
    • Views: 528
    Bert
    04-24-2013, 05:29 AM Go to last post

  33. Max amount of daily protein intake

    Started by DanButcher‎, 04-23-2012 06:54 AM
    2 Pages •
    1 2
    amount, daily, intake, max, protein
    • Replies: 17
    • Views: 1,458
    Mini Forklift Ⓥ
    04-20-2013, 04:38 AM Go to last post

  34. On Cycle Diet

    Started by bikeracer2012‎, 04-19-2013 04:53 PM
    cycle, diet
    • Replies: 4
    • Views: 360
    bikeracer2012
    04-19-2013, 06:34 PM Go to last post

  35. Eating frequency and missing meals

    Started by BuildBigger‎, 03-09-2013 06:39 AM
    2 Pages •
    1 2
    eating, frequency, meals, missing
    • Replies: 18
    • Views: 824
    stevemc
    04-17-2013, 05:34 PM Go to last post

  36. After workout meal

    Started by ccjc81‎, 04-15-2013 07:37 PM
    meal, workout
    • Replies: 8
    • Views: 561
    uphillclimb
    04-17-2013, 08:43 AM Go to last post

  37. The incredible Banana

    Started by basskiller‎, 04-16-2013 11:52 AM
    banana, incredible 1 Attachment(s)
    • Replies: 8
    • Views: 515
    Go Away
    04-17-2013, 05:00 AM Go to last post

  38. Chicken recipes

    Started by stevemc‎, 04-16-2013 11:30 AM
    chicken, recipes
    • Replies: 3
    • Views: 311
    PillarofBalance
    04-16-2013, 01:11 PM Go to last post

  39. Most overrated foods in bodybuilding

    Started by Ryda‎, 04-13-2013 08:44 PM
    2 Pages •
    1 2
    bodybuilding, foods, overrated
    • Replies: 16
    • Views: 976
    FLEXjs
    04-15-2013, 01:54 PM Go to last post

  40. Protein bars??

    Started by Lenny89‎, 04-02-2013 04:14 PM
    bars??, protein
    • Replies: 10
    • Views: 612
    Chatin
    04-12-2013, 12:37 PM Go to last post

  41. What an idiot!

    Started by big_paul_ski‎, 01-31-2013 06:05 PM
    3 Pages •
    1 2 3
    idiot!
    • Replies: 32
    • Views: 999
    Gstacker
    04-12-2013, 01:34 AM Go to last post

  42. My lunch

    Started by Determined‎, 04-11-2013 09:42 AM
    2 Pages •
    1 2
    lunch
    • Replies: 15
    • Views: 471
    Lizard King
    04-11-2013, 09:44 PM Go to last post

  43. How long does to take to digest a Protein Shake?

    Started by admin‎, 03-03-2011 08:52 AM
    digest, does, how, long, protein, shake?, take
    • Replies: 3
    • Views: 4,602
    burkdog24
    04-11-2013, 06:30 PM Go to last post

  44. How much protein can the human body absorb in one sitting?

    Started by zackrock‎, 01-26-2011 08:36 PM
    3 Pages •
    1 2 3
    absorb, body, can, how, human, much, one, protein, sitting?, the
    • Replies: 33
    • Views: 5,171
    burkdog24
    04-11-2013, 06:27 PM Go to last post

  45. Brown Rice Vs. White Rice

    Started by Mike Singletary‎, 03-18-2011 11:15 AM
    2 Pages •
    1 2
    brown, rice, vs., white
    • Replies: 20
    • Views: 1,566
    burkdog24
    04-11-2013, 04:52 PM Go to last post

  46. My macros

    Started by stevemc‎, 04-04-2013 08:39 PM
    macros
    • Replies: 10
    • Views: 534
    burkdog24
    04-11-2013, 04:46 PM Go to last post

  47. No carbs after 6pm? Myth or truth?

    Started by northern‎, 04-08-2013 07:10 AM
    2 Pages •
    1 2
    6pm?, carbs, myth, truth?
    • Replies: 21
    • Views: 833
    burkdog24
    04-11-2013, 04:42 PM Go to last post

  48. Bulking Help - Diet include

    Started by one.crypt‎, 04-05-2013 06:39 PM
    bulking, diet, include
    • Replies: 7
    • Views: 531
    one.crypt
    04-10-2013, 08:03 PM Go to last post

  49. Orzo Salad with Chicken Meatballs

    Started by Lizard King‎, 04-10-2013 12:00 PM
    chicken, meatballs, orzo, salad
    • Replies: 2
    • Views: 425
    Lizard King
    04-10-2013, 03:50 PM Go to last post

  50. Smoothie King

    Started by Determined‎, 04-06-2013 06:37 PM
    king, smoothie
    • Replies: 3
    • Views: 445
    FlyingDragon
    04-06-2013, 06:53 PM Go to last post
Page 1 of 10 123 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules