Page 1 of 2 12 LastLast
Threads 1 to 50 of 56

Forum: Diet & Nutrition For Ladies

Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.

  1. B12 shots......are they worth it for energy ?

    Started by Ms.Wetback‎, 11-01-2010 03:43 PM
    3 Pages •
    1 2 3
    ?????, b12, energy, for, shots.........are, shots......are, they, worth
    • Replies: 30
    • Views: 3,250
    flex001
    05-15-2013, 06:33 AM Go to last post

  2. Diet for my gf.

    Started by Determined‎, 05-05-2013 10:10 PM
    diet, gf.
    • Replies: 2
    • Views: 630
    Determined
    05-06-2013, 10:44 AM Go to last post

  3. Spicy fish

    Started by GiantSlayer‎, 01-27-2013 07:55 PM
    fish, spicy
    • Replies: 9
    • Views: 971
    any1uno
    04-30-2013, 03:17 PM Go to last post

  4. 10 Healthy Snacking Strategies for When You Get the Munchies (Deanna Schober)

    Started by SHINE‎, 03-25-2013 04:42 PM
    (deanna, healthy, munchies, schober), snacking, strategies
    • Replies: 1
    • Views: 1,139
    J2048b
    03-25-2013, 08:44 PM Go to last post

  5. Diet and workout plan please help!

    Started by eastlime7‎, 06-12-2011 01:21 PM
    2 Pages •
    1 2
    and, diet, help!, plan, please, workout
    • Replies: 21
    • Views: 2,279
    gigi
    03-02-2013, 08:46 AM Go to last post

  6. Thumbs up Protein Pizza by M.A.S.S. *Muscle and Sports Science*

    Started by SHINE‎, 02-28-2013 03:46 PM
    *muscle, m.a.s.s., pizza, protein, science*, sports
    • Replies: 2
    • Views: 145
    stpete
    02-28-2013, 07:12 PM Go to last post

  7. Protein Bar Recipes

    Started by IronInsanity‎, 10-16-2011 12:33 AM
    bar, protein, recipes
    • Replies: 4
    • Views: 1,357
    IronInsanity
    02-14-2013, 05:51 PM Go to last post

  8. Lady-Friendly Recipes

    Started by Ozkon‎, 08-12-2011 01:41 PM
    2 Pages •
    1 2
    lady-friendly, low-carb diet, recipes, weight loss, women
    • Replies: 15
    • Views: 1,248
    Ozkon
    02-07-2013, 05:59 AM Go to last post

  9. Placing my order right now. Have question

    Started by tightglutes‎, 01-30-2013 10:42 AM
    now., order, placing, question
    • Replies: 11
    • Views: 577
    Snachito
    01-30-2013, 09:53 PM Go to last post

  10. Setting up a diet plan for my Lady...

    Started by Starwind‎, 11-21-2011 12:06 AM
    diet, for, lady..., plan, setting
    • Replies: 12
    • Views: 860
    Starwind
    01-25-2013, 07:18 PM Go to last post

  11. 85lbs * HELP*

    Started by ybfat‎, 01-08-2013 11:53 AM
    85lbs, gain weigt, help*, too skinny
    • Replies: 14
    • Views: 693
    regular
    01-11-2013, 10:26 PM Go to last post

  12. Eat your way to a better body

    Started by milleniumgirl‎, 01-01-2011 06:48 AM
    better, body, eat, way, your
    • Replies: 4
    • Views: 1,399
    Roxiebee88
    01-06-2013, 10:33 PM Go to last post

  13. What's the best way for women to lose weight and keep if off?

    Started by milleniumgirl‎, 09-13-2010 01:39 PM
    and, best, for, keep, lose, off?, the, way, weight, what' '&, women
    • Replies: 4
    • Views: 1,607
    Ironwilliam
    12-02-2012, 05:47 PM Go to last post

  14. Top 10 Workout Supplements for Women

    Started by guss‎, 10-26-2010 12:46 PM
    for, supplements, top, women, workout
    • Replies: 1
    • Views: 1,984
    Lifter
    11-12-2012, 02:46 PM Go to last post

  15. Post workout carb

    Started by tightglutes‎, 06-24-2012 06:20 PM
    carb, post, workout
    • Replies: 8
    • Views: 1,551
    shan
    10-30-2012, 07:24 AM Go to last post

  16. Cutting Diet Take 2

    Started by CLAIRE‎, 07-23-2012 04:01 PM
    cutting, diet, take
    • Replies: 12
    • Views: 2,517
    Meathead.
    08-27-2012, 06:17 AM Go to last post

  17. Two babies and stretched skin...

    Started by Go Away‎, 06-26-2012 05:10 AM
    and, babies, skin..., stretched, two
    • Replies: 8
    • Views: 1,108
    Go Away
    07-01-2012, 05:53 PM Go to last post

  18. Cutting diet ??

    Started by CLAIRE‎, 05-02-2012 11:59 AM
    cutting, diet
    • Replies: 7
    • Views: 1,323
    CLAIRE
    05-08-2012, 02:17 PM Go to last post

  19. Insulin Sensitivity and Fat Loss, LyleMcdonald

    Started by SHINE‎, 12-21-2011 05:20 PM
    and, fat, insulin, loss, lylemcdonald, sensitivity
    • Replies: 9
    • Views: 1,682
    sassy69
    05-03-2012, 04:05 AM Go to last post

  20. Figure Contest Diet

    Started by Jessica_D‎, 04-14-2012 06:03 AM
    contest, diet, figure
    • Replies: 10
    • Views: 998
    lymbo
    04-21-2012, 05:11 AM Go to last post

  21. What’s Causing My Muscles to Cramp – Q&A Lyle McD:

    Started by SHINE‎, 04-06-2012 04:32 AM
    causing, cramp, lyle, mcd:, muscles, q&a, what’s
    • Replies: 7
    • Views: 976
    BrotherIron
    04-08-2012, 10:52 PM Go to last post

  22. 10 Tips to Deal with Holiday Weight Gain Lyle McD:

    Started by SHINE‎, 04-07-2012 12:33 AM
    deal, gain, holiday, lyle, mcd:, tips, weight, with
    • Replies: 0
    • Views: 707
    SHINE
    04-07-2012, 12:33 AM Go to last post

  23. Lean Mass or Total Weight to Set Calorie Levels – Q&A Lyle McD:

    Started by SHINE‎, 04-06-2012 04:35 AM
    calorie, lean, levels, lyle, mass, mcd:, q&a, set, total, weight
    • Replies: 0
    • Views: 858
    SHINE
    04-06-2012, 04:35 AM Go to last post

  24. Carbohydrate Intake and Depression – Q&A

    Started by SHINE‎, 04-06-2012 04:29 AM
    and, carbohydrate, depression, intake, q&a
    • Replies: 0
    • Views: 752
    SHINE
    04-06-2012, 04:29 AM Go to last post

  25. Contest prep, and cheat meals

    Started by dangerouscurves‎, 01-30-2012 10:11 AM
    2 Pages •
    1 2
    and, cheat, contest, meals, prep
    • Replies: 16
    • Views: 2,312
    RedNeck
    01-31-2012, 12:40 PM Go to last post

  26. egg whites to go

    Started by dangerouscurves‎, 01-24-2012 10:44 AM
    2 Pages •
    1 2
    egg, whites
    • Replies: 18
    • Views: 1,340
    hips
    01-29-2012, 04:46 PM Go to last post

  27. Its time to start trimming....Palumbo diet?

    Started by yadira0020‎, 01-01-2012 10:37 PM
    diet?, its, start, time, trimming....palumbo
    • Replies: 8
    • Views: 980
    sassy69
    01-06-2012, 02:50 AM Go to last post

  28. That time of the month...

    Started by alyse‎, 09-05-2011 12:41 PM
    2 Pages •
    1 2
    month..., that, the, time
    • Replies: 23
    • Views: 1,331
    yadira0020
    01-02-2012, 07:51 PM Go to last post

  29. Carb cycling

    Started by khulk‎, 12-20-2011 05:23 AM
    carb, carb cycling, cycling
    • Replies: 9
    • Views: 1,294
    lymbo
    12-22-2011, 10:06 AM Go to last post

  30. I have officially hit the "fluff" zone...eeek!

    Started by yadira0020‎, 12-06-2011 09:33 PM
    • Replies: 14
    • Views: 980
    yadira0020
    12-20-2011, 09:05 AM Go to last post

  31. Unhappy Help! Having trouble eating so many calories for muscle gain!

    Started by yadira0020‎, 12-04-2011 05:28 PM
    2 Pages •
    1 2
    calories, eating, for, gain!, having, help!, many, muscle, trouble
    • Replies: 17
    • Views: 1,305
    elizabethwhite
    12-18-2011, 07:58 AM Go to last post

  32. 9 Ways to Deal with Hunger on a Diet/by Lyle McDonald

    Started by SHINE‎, 12-14-2011 03:21 AM
    deal, diet/by, hunger, lyle, mcdonald, ways, with
    • Replies: 5
    • Views: 1,495
    SHINE
    12-14-2011, 06:31 PM Go to last post

  33. Need help retraining my brain re:food!

    Started by yadira0020‎, 12-03-2011 04:19 PM
    brain, help, need, re:food!, retraining
    • Replies: 2
    • Views: 614
    yadira0020
    12-03-2011, 06:39 PM Go to last post

  34. The Top 10 Things to Tell Yourself When You’re Struggling to Start Your Diet

    Started by guss‎, 07-04-2011 10:11 AM
    diet, start, struggling, tell, the, things, top, when, your, yourself, you’re
    • Replies: 9
    • Views: 1,469
    ShortzMcD
    11-22-2011, 06:13 AM Go to last post

  35. What we eat and how we feel.

    Started by AllTheWay‎, 11-03-2011 10:25 AM
    and, eat, feel., how, what
    • Replies: 9
    • Views: 610
    sassy69
    11-06-2011, 01:28 PM Go to last post

  36. Aspartame nothing but a chemical poison?

    Started by SHINE‎, 10-18-2011 07:28 AM
    2 Pages •
    1 2
    aspartame, but, chemical, nothing, poison?
    • Replies: 24
    • Views: 1,105
    AWARE72
    10-19-2011, 02:11 PM Go to last post

  37. Strength training + soya protein shake help women slim faster

    Started by F.I.S.T.‎, 10-14-2011 08:17 PM
    2 Pages •
    1 2
    faster, help, protein, shake, slim, soya, strength, training, women
    • Replies: 26
    • Views: 1,115
    AllTheWay
    10-18-2011, 06:53 AM Go to last post

  38. Eating

    Started by AllTheWay‎, 09-05-2011 11:53 AM
    eating
    • Replies: 11
    • Views: 572
    alyse
    09-05-2011, 05:30 PM Go to last post

  39. Soy

    Started by Rottenrogue‎, 05-17-2011 06:58 PM
    2 Pages •
    1 2
    soy
    • Replies: 16
    • Views: 1,126
    acon83
    09-03-2011, 08:53 PM Go to last post

  40. Woman, calcium and bones

    Started by AllTheWay‎, 05-17-2011 06:27 PM
    2 Pages •
    1 2
    and, bones, calcium, woman
    • Replies: 16
    • Views: 1,130
    AllTheWay
    07-08-2011, 09:55 AM Go to last post

  41. Who here is good with diet for the ladies?

    Started by goldy‎, 04-09-2011 04:51 PM
    diet, for, good, here, ladies?, the, who, with
    • Replies: 2
    • Views: 677
    ITAWOLF
    04-25-2011, 12:34 AM Go to last post

  42. Cool Milk

    Started by lil_flossy‎, 04-04-2011 08:04 AM
    milk
    • Replies: 10
    • Views: 739
    DIEZEL
    04-04-2011, 06:47 PM Go to last post

  43. High-protein diet: slim faster without losing strength

    Started by Spikykite‎, 03-24-2011 06:07 PM
    diet:, faster, high-protein, losing, slim, strength, without
    • Replies: 1
    • Views: 621
    scarl3tbutt3rfly
    03-24-2011, 06:40 PM Go to last post

  44. Improve Your Results with Meal Timing

    Started by milleniumgirl‎, 01-01-2011 05:40 AM
    improve, meal, results, timing, with, your
    • Replies: 0
    • Views: 617
    milleniumgirl
    01-01-2011, 05:40 AM Go to last post

  45. Top Foods for Weight Training

    Started by milleniumgirl‎, 01-01-2011 05:20 AM
    foods, for, top, training, weight
    • Replies: 0
    • Views: 718
    milleniumgirl
    01-01-2011, 05:20 AM Go to last post

  46. Milk: Two Glasses a Day Tones Muscles, Keeps the Fat Away in Women, Study Shows

    Started by milleniumgirl‎, 01-01-2011 05:16 AM
    away, day, fat, glasses, keeps, milk:, muscles, shows, study, the, tones, two, women
    • Replies: 0
    • Views: 381
    milleniumgirl
    01-01-2011, 05:16 AM Go to last post

  47. Mind condition diet

    Started by admin‎, 11-22-2010 11:24 AM
    condition, diet, mind
    • Replies: 0
    • Views: 486
    admin
    11-22-2010, 11:24 AM Go to last post

  48. Why Honey is good for your skin

    Started by guss‎, 09-23-2010 09:10 PM
    for, good, honey, skin, why, your
    • Replies: 1
    • Views: 487
    pux888
    10-05-2010, 09:30 PM Go to last post

  49. Calculating Caloric Needs And % Pro/carbs/fats:

    Started by guss‎, 09-17-2010 01:55 PM
    and, calculating, caloric, needs, pro/carbs/fats:
    • Replies: 0
    • Views: 756
    guss
    09-17-2010, 01:55 PM Go to last post

  50. Thumbs up 10 fat loss success traits~

    Started by IronpumpedLady‎, 09-14-2010 09:34 AM
    fat, loss, success, traits~
    • Replies: 0
    • Views: 630
    IronpumpedLady
    09-14-2010, 09:34 AM Go to last post
Page 1 of 2 12 LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules