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Forum: Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

  1. Weighted side bends....yay or nay?

    Started by shan‎, 07-19-2011 04:06 PM
    3 Pages •
    1 2 3
    bends....yay, nay?, side, weighted
    • Replies: 31
    • Views: 4,839
    Dr_jitsu
    05-15-2013, 10:16 AM Go to last post

  2. Cool Desperate for bodybuilding results

    Started by Motions718‎, 05-04-2013 11:50 AM
    bodybuilding, desperate, results
    • Replies: 14
    • Views: 892
    TenaciousA
    05-08-2013, 06:32 AM Go to last post

  3. Help & Advice please ladies

    Started by Katie92‎, 05-03-2013 03:53 AM
    &, advice, ladies
    • Replies: 1
    • Views: 693
    dangerouscurves
    05-03-2013, 10:01 AM Go to last post

  4. AB Region—A Problem Area for Women

    Started by admin‎, 08-19-2010 04:24 PM
    area, for, problem, region—a, women
    • Replies: 3
    • Views: 1,802
    Ms.Wetback
    03-20-2013, 12:07 AM Go to last post

  5. Steve's Selfie Strength Tip- Women holding back

    Started by GiantSlayer‎, 03-04-2013 07:38 PM
    back, holding, selfie, steve' '&, strength, tip-, women
    • Replies: 6
    • Views: 870
    shan
    03-05-2013, 12:24 PM Go to last post

  6. APT Deadlifting Shin Guards

    Started by Joy‎, 02-18-2013 08:50 AM
    apt, deadlifting, guards, shin
    • Replies: 13
    • Views: 750
    schultz1
    02-20-2013, 10:49 AM Go to last post

  7. Is this girl for real ???

    Started by tightglutes‎, 01-21-2013 10:35 PM
    5 Pages •
    1 2 3 ... 5
    ???, girl, real 1 Attachment(s)
    • Replies: 71
    • Views: 1,487
    extremevet
    02-18-2013, 08:51 PM Go to last post

  8. Fitness for the noncompetitive female

    Started by AllTheWay‎, 05-20-2011 05:26 PM
    2 Pages •
    1 2
    female, fitness, for, noncompetitive, the
    • Replies: 25
    • Views: 1,834
    NutNut
    02-07-2013, 06:01 AM Go to last post

  9. Vmo - vastus medialis obliquus

    Started by tightglutes‎, 01-23-2013 05:26 PM
    medialis, obliquus, vastus, vmo
    • Replies: 11
    • Views: 759
    tightglutes
    01-25-2013, 08:46 AM Go to last post

  10. Using tires in training?!

    Started by dangerouscurves‎, 01-24-2013 02:33 PM
    tires, training?!
    • Replies: 9
    • Views: 718
    BrotherIron
    01-24-2013, 09:53 PM Go to last post

  11. Looking for help

    Started by shocketi‎, 12-26-2012 03:34 PM
    coach, competition prep, diet, trainer
    • Replies: 3
    • Views: 512
    bingo2
    01-20-2013, 11:41 AM Go to last post

  12. Belt for the wife

    Started by Ramrod‎, 01-15-2013 02:38 AM
    belt, wife
    • Replies: 7
    • Views: 544
    WidowMaker
    01-15-2013, 01:57 PM Go to last post

  13. How to lift while cutting

    Started by Joy‎, 12-28-2012 10:57 AM
    2 Pages •
    1 2
    cutting, lift
    • Replies: 29
    • Views: 1,030
    major
    01-13-2013, 04:37 PM Go to last post

  14. Smile Steady Bulking

    Started by CLAIRE‎, 12-07-2012 01:07 PM
    bulking, steady
    • Replies: 5
    • Views: 602
    BLTC
    12-08-2012, 02:36 PM Go to last post

  15. How frequent do you Deadlift?

    Started by CLAIRE‎, 11-18-2012 12:02 PM
    deadlift, deadlift?, frequent
    • Replies: 12
    • Views: 1,077
    CLAIRE
    12-07-2012, 12:49 PM Go to last post

  16. New ideas for fitness workouts at home

    Started by MrzDiva‎, 11-06-2012 09:41 PM
    fitness, home, ideas, workouts
    • Replies: 6
    • Views: 762
    bigrobbie
    11-09-2012, 07:35 AM Go to last post

  17. Minimizing Sore Muscles

    Started by MrzDiva‎, 11-05-2012 11:17 PM
    minimizing, muscles, sore
    • Replies: 4
    • Views: 414
    bigrobbie
    11-06-2012, 01:30 PM Go to last post

  18. Question for the ladies for my wife

    Started by whowhatwhenwhere‎, 08-19-2012 07:15 PM
    for, ladies, question, the, wife
    • Replies: 6
    • Views: 958
    stephy
    10-08-2012, 06:38 AM Go to last post

  19. Abs workout

    Started by CLAIRE‎, 07-30-2012 12:55 PM
    abs, workout
    • Replies: 6
    • Views: 1,761
    CLAIRE
    10-05-2012, 01:35 PM Go to last post

  20. Need help with this arms.

    Started by mupfo‎, 02-15-2012 05:28 PM
    arms., help, need, this, with
    • Replies: 11
    • Views: 1,265
    shan
    10-02-2012, 04:57 PM Go to last post

  21. Rheumatoid Arthritis, Auto-Immune disorders

    Started by 2ez‎, 03-14-2012 11:23 PM
    arthritis, auto-immune, disorders, rheumatoid
    • Replies: 5
    • Views: 1,757
    2ez
    09-22-2012, 07:48 AM Go to last post

  22. Bench press Setup

    Started by hips‎, 08-27-2012 11:05 AM
    bench, press, setup
    • Replies: 4
    • Views: 674
    tanker_67
    08-27-2012, 03:16 PM Go to last post

  23. Powerlifting Isn't Just For Boys

    Started by PillarofBalance‎, 03-14-2012 08:50 PM
    boys, for, isn't, just, powerlifting
    • Replies: 5
    • Views: 1,512
    kjake55
    06-22-2012, 02:28 PM Go to last post

  24. What keeps you going?

    Started by AllTheWay‎, 05-30-2011 05:05 PM
    2 Pages •
    1 2
    going?, keeps, what, you
    • Replies: 23
    • Views: 1,737
    Go Away
    06-15-2012, 06:51 AM Go to last post

  25. Shoulders Lagging- Need Advice

    Started by Joy‎, 05-13-2012 01:08 PM
    advice, lagging-, need, shoulders
    • Replies: 10
    • Views: 1,162
    Stumpy
    06-10-2012, 06:41 AM Go to last post

  26. Help on training plan please??

    Started by CLAIRE‎, 05-02-2012 12:21 PM
    help, plan, please??, training
    • Replies: 6
    • Views: 798
    CLAIRE
    05-08-2012, 02:09 PM Go to last post

  27. bulk to cut transition plan

    Started by shan‎, 02-19-2012 09:34 AM
    3 Pages •
    1 2 3
    bulk, cut, plan, transition
    • Replies: 34
    • Views: 2,485
    thedroidluvsiron
    04-28-2012, 07:36 PM Go to last post

  28. How much cardio?

    Started by ginger_rn‎, 03-29-2012 08:27 AM
    2 Pages •
    1 2
    cardio?, how, much
    • Replies: 16
    • Views: 1,426
    shan
    04-02-2012, 03:14 PM Go to last post

  29. contest prep question

    Started by shan‎, 02-17-2012 10:51 AM
    contest, prep, question
    • Replies: 11
    • Views: 873
    shan
    02-17-2012, 05:58 PM Go to last post

  30. New to the game!

    Started by Clauds_19‎, 01-28-2012 03:44 PM
    2 Pages •
    1 2
    game!, new, the
    • Replies: 22
    • Views: 1,463
    sassy69
    01-30-2012, 09:59 PM Go to last post

  31. My legs wont grow!

    Started by AllTheWay‎, 01-24-2012 04:17 PM
    2 Pages •
    1 2
    grow!, legs, wont
    • Replies: 18
    • Views: 1,224
    SHINE
    01-25-2012, 12:19 AM Go to last post

  32. Novice Lifter - First Time Trainer Meeting

    Started by CaptainNen‎, 01-03-2012 04:15 PM
    first, lifter, meeting, novice, time, trainer
    • Replies: 9
    • Views: 610
    MightyMouse719
    01-09-2012, 04:14 PM Go to last post

  33. What do you think?

    Started by shan‎, 01-02-2012 10:08 AM
    think?, what, you
    • Replies: 13
    • Views: 700
    sassy69
    01-02-2012, 11:29 PM Go to last post

  34. Ladies! do you want to have "that ass"?

    Started by AllTheWay‎, 07-08-2011 11:54 AM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 3,031
    AllTheWay
    12-26-2011, 02:54 PM Go to last post

  35. Training Musts?

    Started by FitnessBender‎, 12-01-2011 08:27 PM
    musts?, training
    • Replies: 12
    • Views: 954
    BrotherIron
    12-22-2011, 03:14 PM Go to last post

  36. Routine Question, which is best for my goals?

    Started by yadira0020‎, 12-18-2011 04:52 PM
    best, for, goals?, question, routine, which
    • Replies: 2
    • Views: 544
    yadira0020
    12-18-2011, 07:11 PM Go to last post

  37. An ounce of prevention?

    Started by AllTheWay‎, 11-21-2011 12:09 PM
    2 Pages •
    1 2
    ounce, prevention?
    • Replies: 15
    • Views: 1,252
    sassy69
    12-01-2011, 11:29 PM Go to last post

  38. you get out of it what you put into it!

    Started by AllTheWay‎, 07-25-2011 07:17 PM
    get, into, it!, out, put, what, you
    • Replies: 13
    • Views: 1,912
    dangerouscurves
    11-30-2011, 09:15 AM Go to last post

  39. So, I went and did it...

    Started by shan‎, 11-14-2011 07:11 PM
    2 Pages •
    1 2
    and, did, it..., went
    • Replies: 16
    • Views: 1,074
    midevil
    11-17-2011, 03:45 PM Go to last post

  40. gloves, wraps, grippers or what?

    Started by shan‎, 10-12-2011 10:36 AM
    2 Pages •
    1 2
    gloves, grippers, what?, wraps
    • Replies: 19
    • Views: 1,092
    Hmminbrd
    11-13-2011, 10:44 PM Go to last post

  41. Sleep

    Started by AllTheWay‎, 09-13-2011 08:22 AM
    3 Pages •
    1 2 3
    sleep
    • Replies: 30
    • Views: 1,667
    Hmminbrd
    11-04-2011, 12:13 AM Go to last post

  42. How long does it take?

    Started by shan‎, 10-19-2011 05:59 PM
    does, how, long, take?
    • Replies: 10
    • Views: 773
    shan
    10-20-2011, 02:23 PM Go to last post

  43. Back Workout For The Ladies

    Started by F.I.S.T.‎, 10-02-2011 10:34 AM
    2 Pages •
    1 2
    back, for, ladies, the, workout 1 Attachment(s)
    • Replies: 19
    • Views: 1,088
    F.I.S.T.
    10-02-2011, 03:41 PM Go to last post

  44. Supplement advice for women!

    Started by Namaste‎, 08-19-2011 05:40 PM
    2 Pages •
    1 2
    advice, for, supplement, women!
    • Replies: 15
    • Views: 1,263
    letigre
    09-26-2011, 04:09 PM Go to last post

  45. Womens Belt

    Started by goldy‎, 09-12-2011 01:35 PM
    2 Pages •
    1 2
    belt, womens
    • Replies: 29
    • Views: 1,087
    Gstacker
    09-12-2011, 08:30 PM Go to last post

  46. Routine vs rushed

    Started by AllTheWay‎, 09-08-2011 03:58 PM
    routine, rushed
    • Replies: 8
    • Views: 491
    AllTheWay
    09-08-2011, 07:04 PM Go to last post

  47. The good, the bad and the ugly

    Started by AllTheWay‎, 08-08-2011 04:53 PM
    and, bad, good, the, ugly
    • Replies: 14
    • Views: 778
    Ms.Wetback
    08-22-2011, 09:58 PM Go to last post

  48. Routine change

    Started by milleniumgirl‎, 01-14-2011 01:25 PM
    change, routine
    • Replies: 5
    • Views: 560
    dangerouscurves
    08-16-2011, 03:34 PM Go to last post

  49. Some thoughts on 5x5 training

    Started by shan‎, 08-05-2011 10:43 AM
    5x5, some, thoughts, training
    • Replies: 8
    • Views: 1,042
    400Lb Gorilla
    08-07-2011, 07:45 AM Go to last post

  50. What would you do?

    Started by shan‎, 07-15-2011 07:26 AM
    do?, what, would, you
    • Replies: 6
    • Views: 588
    BikerTrash
    07-24-2011, 07:56 AM Go to last post
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