Nature has provided an abundance of aromatase inhibitors You don't have to take drugs to inhibit aromatase. Nature has provided plants that will get the job done without harmful side effects. In April, Natural News ran an article about the powerful aromatase inhibiting ability of chrysin (Chrysin is Natural Alternative to Toxic Breast Cancer Drugs), a flavonoid from the passion flower plant. Research showed that chrysin worked as well to inhibit the aromatase enzyme as a drug designed for that purpose. Chrysin is normally taken as a supplement along with piperine which greatly enhances its bioavailability. For those who would rather get their aromatase inhibiting flavonoids from whole foods, there are several good tasting choices. Beneficial compounds gotten from food have the added benefits of the perfect synergy found in a whole food as well as the other nutrients and compounds it contains. Quercetin, naringenin, resveratrol, apigenin, genistein, and oleuropein are all powerful flavonoids from whole foods that inhibit aromatase while at the same time offering a treasure chest of other health benefits. When these foods are organically grown, they are higher in these flavonoids than produce grown conventionally. Quercetin is the main reason an apple a day keeps the doctor away. It is a major antioxidant with important anti-aging benefits. It fights inflammation and reduces the cellular damage inflammation causes. By fighting inflammation, it also helps decrease swelling and pain, and keeps the circulatory system healthy. Quercetin helps prevent fatigue by helping to decrease damage from heavy exercise, and increase endurance. It is an anti-viral, and an immune system supporter and liver protector. Research has suggested that quercetin has other anti-cancer benefits aside from inhibiting aromatase in breasts and prostates. Cabbage, onions and garlic are other good sources of this powerful flavonoid. Apigenin is a non-mutigenic flavonoid that has significant chemoprotective action against UV radiation. Research has shown apigenin reduces oxidative damage of DNA, inhibits the growth and induces differentiation in human leukemia cells, inhibits cancer cell transduction, and induces appropriate cell death. Like quercetin, apigenin acts as an anti-inflammatory and as an antispasmodic. Apigenin is found in good supply in celery, parsley, artichokes, basil, and chamomile. Naringenin, is an antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. It has been shown to promote proper metabolism of carbohydrates. It was shown to reduce hepatitis C virus production by infected liver cells in cell culture and to inhibit the secretion of very low density lipoprotein by cells. As a cancer fighter, it reduces oxidative damage to DNA. Naringenin is found in all citrus and may be the reason that diets high in citrus are negatively correlated with heart disease. However, naringenin should not be obtained from grapefruit or grapefruit juice, which has an inhibitory effect on the human cytochrome P450 isofrom, another enzyme in the same complex as the aromatase enzyme. This enzyme is involved in breaking down and metabolizing sex hormones and preventing their excess accumulation in the body, so inhibiting it is not a good idea. Resveratrol is a flavonoid gaining wide respect for its multitude of health benefits. Several recent research studies have revealed that resveratrol is highly effective against breast cancer by inhibiting ER positive and negative cell proliferation, cell cycle progression, and primary breast tumor growth. Resveratrol is protective of the liver even against alcohol. It also keeps the central nervous system strong by protecting neurons from oxidative stress. Resveratrol is found to some degree in the skin and seeds of red grapes. Muscadine grapes have the largest content and are often used to make red wine. Although supplements of resveratrol are popular and widely available, getting resveratrol from red wine allows you to get the entire grape polyphenol group of nutrients, a group that has been shown to work much better synergistically. Breast tumor growth and metastasis to bone and liver were shown to be better inhibited by the complete grape polyphenol complex. Oleuropein gives olive oil its distinctive flavor and is found in abundance in the leaves of the olive tree. It is one of the reasons olive leaf is such a powerful tool for wellness. Oleuropein helps the body fight off viruses, bacteria, and fungi. It is contained in every part of the olive tree and is the basis of its defense from insects. Oleuropein has been shown to boost the immune defense of people too, as well as fostering a healthy balance between friendly bacteria in the intestinal tract. In animal research, oleuropein was shown to enhance nitric oxide production. It is also a potent antioxidant and anti-inflammatory. All these foods are prominent features of the Mediterranean diet Fresh fruits, vegetables, olive oil and red wine are components of the Mediterranean diet, the one and only diet that has consistently correlated with lower death rates from all causes. Flavonoids from each of these foods inhibit aromatase activity to reduce incidence of breast cancer. And when you chose a diet that features these foods on a regular basis, what you are really getting is the best all around prevention plan on earth.