Important to remember, steroids BUILD muscle, and are not for fat loss purposes. If losing some extra pounds and toning up is your goal, then there are many products out there, geared to losing weight, besides the obvious of making a change in diet and your exercise routine. Steroids should be considered when you have worked out for at least two years or more and are at your ideal body weight. Then any gains made by the steriod use, will be pure muscle, and your hard earned money will not be wasted. A great beginner cycle for women is Anavar. Anavar is one of the mildest anabolics out there, with low androgenic activity. It is known to increase strength and add quality muscle. Any women fearing side effects should definitely stick to Anavar. At a low dose of 5 mg everyday, most women see no ill side effects. A typical cycle should run from 6-8 weeks. Primobolan is another mild steroid. It does not convert into estrogen, which is a plus, if water retention is a worry for you. Most women respond well to a dosage of 50-100mg per week. A typical time frame to run this would be 8-10 weeks. Some side effects to watch out for include oily skin, acne and a possible increase in facial/body hair. Primobolan will give a slow, steady increase in strength and builds quality muscle.Winstrol can be taken orally or be injected. Winstrol should not be used for a beginner’s cycle. Most women either love winny or they hate it. It is a favorable drug to be used in a cutting cycle, when your diet is good. Winstrol builds mass and gives awesome strength gains. Side effects can occur, and things to watch out for include deepening of voice, enlarged or sensitive clitoris, and acne. Women usually take 5-10mg daily. Keeping this dose low will decrease chances of unwanted side effects. It is usually wise to split the dose up during the day, to keep blood levels on an even base. With the injection, usually 25mg every 3rd or 4th day is a normal dosing. Run this cycle for 8 weeks. Remember to take milk thistle, because this steroid is stressful on the liver. Deca is a popular steriod among female competitors. Even though it is only slightly androgenic, sometimes virilization can be expected. Keeping the doses low and monitoring for sides can nip these unwanted sides early. Sides will include excess facial/body hair; some women on the other hand report cases of losing hair. Once again, low dosing is key. Deca is not a fast builder of muscle, but slow, gradual gainer of muscle and strength. Women should start at around 50mg per week. If virilization is at all a concern, then possibly trying the shorter acting nadrolone Durabolin might be a option. If you must dabble in testosterone, then Test Prop should be the choice; only because it is in and out of your system fast. So if any unwanted sides appeared, all that you need to do is stop using, and it will be cleared from your system fast. It’s good to spread the injections out, generally using 25mg to 50mg per injection, every 5 to 7 days. This cycle should exceed 8 weeks. Sides to look for include clitoral enlargement; excess facial/body hair; deepening of voice; oily skin; acne; and increase sexual libido (not a bad side, really ) It is very important to monitor your self closely while using test. Women do not need to taper on their cycles of steroids; once the cycle is over, then just discontinue use (one good benefit of not having balls). A lot of side effects brought on by anabolic steriod use is irreversible for women. Make sure you have researched and read personal testimonies before choosing your drug.