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Facial Fat Loss

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simonjpa

Member
Sep 10, 2010
61
11
I need some advice. I have a significant amount of fat around my face, but very little every where else. I have done many cutting cycles and got pretty lean, around 5% BF, but the fat around my face stayed. I was thinking about trying some Helios or PGCL and injecting very small amounts around my face. Sounds crazy, I know. But my only other option would be liposuction. Any suggestions?
 
Go Away

Go Away

MuscleHead
Dec 28, 2011
4,935
1,057
Chewing gum. All the time.
Dead serious - go and buy a shit ton of gum in bulk and chew from morning to night. The less sugar the better.
 
Stumpy

Stumpy

Olé, Olé, Olé VIP
Sep 29, 2010
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^^This, how's that for a simple solution.
 
Mike_RN

Mike_RN

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Aug 13, 2013
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I'm curious what BF% you are at? Most of us lose our face fat loooong before any belly or back fat drops off. One caveat with the gum advice, chewing gum on anabolics WILL also grow your jaw & neck muscles.
 
brutus79

brutus79

Senior Member
Dec 27, 2013
211
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I'm curious what BF% you are at? Most of us lose our face fat loooong before any belly or back fat drops off. One caveat with the gum advice, chewing gum on anabolics WILL also grow your jaw & neck muscles.

I quit smoking for my first cycle and was chewing nicotine gum the whole time. I have bigger jaw muscles than biceps.
 
ProteinFarts

ProteinFarts

Member
Apr 7, 2014
48
5
I find that hard to believe as men's last place fat comes off is the belly. Face is usually first. If you stay lean your face should lean out as you age. Maybe it's just a water retention issue?
 
GiantSlayer

GiantSlayer

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Jan 27, 2013
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This thread is 2 years old but what the hey... I think chewing gum will do just about as much for the fat on your face as doing a million crunches will do for the fat on your abs. Nothing.
 
Last edited:
ajdonutz

ajdonutz

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May 23, 2012
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I find that hard to believe as men's last place fat comes off is the belly. Face is usually first. If you stay lean your face should lean out as you age. Maybe it's just a water retention issue?

Not always true. I know a few guys at 18-20% with lean faces, and I know guys 10% or less with chubby cheeks and a little double chin. Everyone holds fat differently. And I'm pretty sure striated glutes come AFTER the 6 pack ;p
 
Mike_RN

Mike_RN

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Aug 13, 2013
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This thread is 2 years old but what the hey... I think chewing gum will do just about as much for the fat on your face as doing a million crunches will do for the fat on your abs. Nothing.
I swear it showed up in my "What's New threads" list. lol
 
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