Ello

[UCFStrong]

Hello to all. S&C coach in FL. I train with a bit of a mixed bag. Some powerlifting, a little bit of HIT and DUP. Anyhow, what it be?

 

[mugzy]

UCFStrong great to have you here at the iron den.

 

[woodswise]

Welcome to the Den bro. This is a great place to talk with other people in the sport and I hope you enjoy your time on here as much as I do.

 

[Gregger]

Hi there and welcome

 

[brazey]

It be good. Welcome to the community!

 

[BrotherIron]

Pull up a chair and make yourself comfortable..

 

[5.0]

Welcome to the den

 

[HDH]

Welcome bro.

H

 

[muscle_4you]

Welcome here!!

Ntr
muscle_4you

 

[Bigwhite]

Welcome...

 

[Bullmuscle7]

Welcome to The Iron Den!

 

[JackD]

Welcome to TID, thanks for joining