I just wanted to ask if you feel your cognitive performance is better when you are regularly exercising compared to when you are not? I'm not referring to feeling better, but purely your cognitive performance.
I think it can go either way. If you increase your VO2 via exercise and thus increase oxygen to the brain, I suppose it could help. Also, if you are stressed out or mentally fatigued, a good release in the gym may help you get clear. Now on the other hand, if you are stressing your CNS by lifting heavy ass weight or if you are "over training" if there is such a thing, that may have a negative impact. In general I would say that the gym has a negative impact on my personal cognitive performance.
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