D
dzul25
Member
- Oct 10, 2014
- 67
- 8
Hello all,
I have been doing what i would consider a fair amount of research lately on different programs and methods. These questions pertain to the westside conjugate method.
I understand the Max Effort and Dynamic Effort methods. My questions involve squat/deadlift. For simplicity i will set up a week workout example and base my questions off that. For now lets ignore accessory work and focus on Main Movement.
Monday
Max Effort Bench
Tuesday
Max Effort Squat/Dead
Thursday
Dynamic Bench
Friday
Dynamic Squat/Dead
Assume training at same time of day each day would result in 71 hours between training sessions.
Heres the questions. On Tuesday if i decide to do ME squat, on friday do i dynamic squat and dynamic dead?
On Tuesday of the following week Do i ME dead and on friday do I DE squat and dead?
Any help would be much appreciated, even an example 6 week format would be awesome.
Thanks in advance
I have been doing what i would consider a fair amount of research lately on different programs and methods. These questions pertain to the westside conjugate method.
I understand the Max Effort and Dynamic Effort methods. My questions involve squat/deadlift. For simplicity i will set up a week workout example and base my questions off that. For now lets ignore accessory work and focus on Main Movement.
Monday
Max Effort Bench
Tuesday
Max Effort Squat/Dead
Thursday
Dynamic Bench
Friday
Dynamic Squat/Dead
Assume training at same time of day each day would result in 71 hours between training sessions.
Heres the questions. On Tuesday if i decide to do ME squat, on friday do i dynamic squat and dynamic dead?
On Tuesday of the following week Do i ME dead and on friday do I DE squat and dead?
Any help would be much appreciated, even an example 6 week format would be awesome.
Thanks in advance