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Questions pertain to the westside conjugate method

D

dzul25

Member
Oct 10, 2014
67
8
Hello all,

I have been doing what i would consider a fair amount of research lately on different programs and methods. These questions pertain to the westside conjugate method.
I understand the Max Effort and Dynamic Effort methods. My questions involve squat/deadlift. For simplicity i will set up a week workout example and base my questions off that. For now lets ignore accessory work and focus on Main Movement.

Monday
Max Effort Bench

Tuesday
Max Effort Squat/Dead

Thursday
Dynamic Bench

Friday
Dynamic Squat/Dead



Assume training at same time of day each day would result in 71 hours between training sessions.
Heres the questions. On Tuesday if i decide to do ME squat, on friday do i dynamic squat and dynamic dead?
On Tuesday of the following week Do i ME dead and on friday do I DE squat and dead?

Any help would be much appreciated, even an example 6 week format would be awesome.

Thanks in advance,
 
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