N.O.V.
MuscleHead
- Jan 24, 2014
- 309
- 67
Finally gonna post a log. Hopefully I'll start capturing some videos soon to post as well. Been using 5/3/1 for about a year and a half now.. with a couple brief stints on other methods.. but i keep coming back.
5/3/1- BBB 3 month challenge
Week 1, Day 1
Wednesday 10/22/14
OHP Day
OHP TM: 200
Bench TM: 355
OHP 1x5x130 (65%)
* SS Chins x10
OHP 1x5x150 (75%)
* SS Chins x10
OHP 1x9x170 (85%)
* SS Chins x10
Bench (competition pause)
5x10x177.5 (50%)
SS Chins 5x10
Fat Bar Barbell Curl 3x10x65
(Super slow reps)
DB French Press Crazy 8s
8x8x25
* (Decline bench, 8 sec rest)
DB RDF
3X10X25
* (Super slow reps)
Called it quits there for the night.. all the chins had me spent. I trained later than usual, and didn't take a pre. I was worn out. All in all a great workout. No complaints.
5/3/1- BBB 3 month challenge
Week 1, Day 1
Wednesday 10/22/14
OHP Day
OHP TM: 200
Bench TM: 355
OHP 1x5x130 (65%)
* SS Chins x10
OHP 1x5x150 (75%)
* SS Chins x10
OHP 1x9x170 (85%)
* SS Chins x10
Bench (competition pause)
5x10x177.5 (50%)
SS Chins 5x10
Fat Bar Barbell Curl 3x10x65
(Super slow reps)
DB French Press Crazy 8s
8x8x25
* (Decline bench, 8 sec rest)
DB RDF
3X10X25
* (Super slow reps)
Called it quits there for the night.. all the chins had me spent. I trained later than usual, and didn't take a pre. I was worn out. All in all a great workout. No complaints.