parttimer
VIP Member
- Oct 11, 2011
- 874
- 178
I've talked about my girlfriend's son in the past and him trying to lose weight. Well this year he is taking weight lifting as a school course. He was telling me some of the workouts they have been doing. Maybe I'm old and things have changed but they are doing sets with as low as ONE rep. It's been a long time since he lifted in the gym. He is 6 weeks into the class and has had workouts such as 3x3 and going 1rm. Am I wrong in thinking a kid with 5 weeks of "training" shouldn't be doing 1 rep sets?