Latest posts

Forum Statistics

Threads
27,574
Posts
541,616
Members
28,555
Latest Member
pbtom

Crossfit King Kong Complex

C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
with Dmitry Klokov - starts at 1:07
3 Rounds
(1)455# DL
(2)Ring Muscle Ups
(3)250# Squat Cleans
(4)Handstand Pushups

 
Last edited by a moderator:
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
That was really impressive.

He made 455 look like it was 135. I bet he can dead lift 600 pounds.
 
IronCore

IronCore

Bigger Than MAYO - VIP
Sep 9, 2010
4,321
1,538
with dmitry klokov - starts at 1:073 rounds(1)455# dl(2)ring muscle ups(3)250# squat cleans(4)handstand pushups
beast!!!!!
 
Last edited by a moderator:
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
Planning on doing this one again soon! Stay tuned for a vid.
 
kyle grey

kyle grey

MuscleHead
May 15, 2012
687
193
That was really impressive.

He made 455 look like it was 135. I bet he can dead lift 600 pounds.

In 2013 he listed his best deadlift at 335 kg / 738 and his best with a snatch grip 305 / 672 .

Here's his other PB's

  • Squat: 325kg
  • Front Squat: 285 kg
  • Snatch (with Straps): 206kg Snatch: 202.5kg
  • Overhead Squat: 240kg
  • Clean & Jerk: 242kg
  • Rack Jerk: 262kg
  • Bench Press: 230kg, 200kg x5
 
Last edited:
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
That was really impressive.

He made 455 look like it was 135. I bet he can dead lift 600 pounds.

There are vids of him deadlifting (conventional) 661lbs (300kg) in his Oly shoes.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top