Go Away
MuscleHead
- Dec 28, 2011
- 4,935
- 1,057
As many of you know, I have always lifted without a belt.
I've overcome lower back and abdominal issues and, as my numbers climb higher, I feel I can responsibly toss a belt into the fray.
One question is: "How?"
Others:
What is the proper placement for a belt on the rack, on the bench and on the platform?
Heavy sets only?
Breathing techniques?
What's all this "pushing your abs against the belt" stuff?
Let's here it fellas... Time to go to the next level!
I've overcome lower back and abdominal issues and, as my numbers climb higher, I feel I can responsibly toss a belt into the fray.
One question is: "How?"
Others:
What is the proper placement for a belt on the rack, on the bench and on the platform?
Heavy sets only?
Breathing techniques?
What's all this "pushing your abs against the belt" stuff?
Let's here it fellas... Time to go to the next level!