R
raikay
Member
- Apr 6, 2014
- 15
- 1
So I stink at logging consistently since I use 3 or 4 tracking apps so this will be my attempt at keeping a general log in one place. Working hard right now on upper body as it's been lagging really bad since my pec minor tear a year ago as well as working on all-over strength and some weak points.
I have my first meet in 2.5 months or so that I don't feel ready for but I know if I wait until I feel ready I'll never do it because my goals of where I want to be first will just get bigger...
Today was an arm session
Elliptical 20mins
Hammer curls 4x20
kick backs 4x30
Diamond push up and close grip bench supersets 3x5 focusing on explosiveness
Burnout drop sets of curls until my arms went numb, can't even remember how many.
Left the gym feeling like my arms were going to explode. I feel like my strength is almost back, hopefully it means my adrenal fatigue is under control and my metabolism and hormones are returning to normal. My right shoulder keeps feeling stuck when I reach the halfway point descending on my bench, hopefully massage will help it because it had a long way to go to hit my minimum goal.
Tomorrow will be measurements, legs, and meal prep for my work lunches.
I have my first meet in 2.5 months or so that I don't feel ready for but I know if I wait until I feel ready I'll never do it because my goals of where I want to be first will just get bigger...
Today was an arm session
Elliptical 20mins
Hammer curls 4x20
kick backs 4x30
Diamond push up and close grip bench supersets 3x5 focusing on explosiveness
Burnout drop sets of curls until my arms went numb, can't even remember how many.
Left the gym feeling like my arms were going to explode. I feel like my strength is almost back, hopefully it means my adrenal fatigue is under control and my metabolism and hormones are returning to normal. My right shoulder keeps feeling stuck when I reach the halfway point descending on my bench, hopefully massage will help it because it had a long way to go to hit my minimum goal.
Tomorrow will be measurements, legs, and meal prep for my work lunches.