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blending food

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seandoug123

Member
Feb 6, 2013
20
2
Hi people due to my new job I don't have time to sit down and eat my meals through out the day so iv start blending it up and drinking them I'm looking to know am I still getting the same benefit than eating soiled foods the reason I'm asking this is because I don't feel as full for long
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Yes you still receive the same nutrition.
 
dangerouscurves

dangerouscurves

TID Lady VIP
May 25, 2011
2,061
344
I guess you might be screwing up the fiber issue with it being broken down, and fluids pass quicker than chewed food, which equals faster hunger… .
 
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pumpingiron22

Senior Member
Mar 2, 2014
221
39
It can be done but not something that should be done all the time as it will soften the lining of you stomach and digestive track. Which can be a bad thing later on.
 
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