RicanBabe68
TID Lady Member
- Sep 1, 2011
- 9
- 2
Hello Iron Den Peeps!
It has been a long time me posting anything on here, so it is time I do it right? For starters, I have been keeping up with my workouts. Consistent, no taking days here and there, and just doing what I have to do to keep this body looking good at my age (46). I promise I will post some pics later, but for now, this is what I am currently doing:
6 Days a Week, Sunday Rest Day
Mondays & Thursdays: Upper Body + Cardio
* Flat Bench Press 2 X 20
* 1 Arm DB Rows (ea. arm) 2 X 20
* Military Press 2 X 20
* Bicep Curls 2 X 20
* Triceps/Rope 2 X 20
Tuesdays & Fridays: Lower Body + Cardio
* Squats 2 X 20
* Static Lunges 2 X 20
* Calf Raises 2 X 20-50
* Ab Crunches 2 X 30-50
* Leg Raises 2 X 30-50
Wednesdays & Saturdays: Only Cardio
* Treadmill Jog/Walk, Incline at 15% 30 minutes
I just started this workout and completed 1 week. Tomorrow I will decide if I want to stick with this routine or go back to what I was doing. Any tips/comments will certainly be appreciated... even a quick hi! :dbells::dbells::weightlift:
It has been a long time me posting anything on here, so it is time I do it right? For starters, I have been keeping up with my workouts. Consistent, no taking days here and there, and just doing what I have to do to keep this body looking good at my age (46). I promise I will post some pics later, but for now, this is what I am currently doing:
6 Days a Week, Sunday Rest Day
Mondays & Thursdays: Upper Body + Cardio
* Flat Bench Press 2 X 20
* 1 Arm DB Rows (ea. arm) 2 X 20
* Military Press 2 X 20
* Bicep Curls 2 X 20
* Triceps/Rope 2 X 20
Tuesdays & Fridays: Lower Body + Cardio
* Squats 2 X 20
* Static Lunges 2 X 20
* Calf Raises 2 X 20-50
* Ab Crunches 2 X 30-50
* Leg Raises 2 X 30-50
Wednesdays & Saturdays: Only Cardio
* Treadmill Jog/Walk, Incline at 15% 30 minutes
I just started this workout and completed 1 week. Tomorrow I will decide if I want to stick with this routine or go back to what I was doing. Any tips/comments will certainly be appreciated... even a quick hi! :dbells::dbells::weightlift: