H
hungryh
Senior Member
- May 14, 2011
- 168
- 13
Starting speed training again after my deadlift training, felt great but being told by some other lifters it's far too slow to be beneficial for acceleration-based training. What do you guys thing, should I just not bother with it and stick to normal paced heavy rep-work? I cant go any faster than this, even if I do drop the weight down due to my bicep reattachment surgeries I got 4 months ago it's not been the same since it's still a bit dodgy
https://www.facebook.com/video.php?v=962246330468125&set=vb.100000483021005&type=2&theater¬if_t=like
https://www.facebook.com/video.php?v=962246330468125&set=vb.100000483021005&type=2&theater¬if_t=like