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Rebuilding the RedNeck

RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
355
7 weeks post surgery (2 very large lower abdominal hernias repaired). Week 3 Back in the gym, After being out since January. Starting point was about 196lbs.... Yes I lost that much weight and size, but a good portion being body fat. Currently back up to 205lbs, and filling out rapidly.

Currently I am only able to lift at 30%-40% of what I would typically would for working sets. At week 10 I'll be turned loose full bore in the gym again.
 

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FlyingDragon

FlyingDragon

VIP Member
Nov 4, 2010
4,049
2,403
Is that your sister your kissing in the pic above?
 
E

Eatcleanathlete

MuscleHead
Mar 4, 2014
574
106
^^^^ lol don't you guys and gals know... nothin says lovin like humpin your cousin!!
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
355
HAHA... .Nope that's Mrs RedNeck sorry to disappoint.
 
E

Eatcleanathlete

MuscleHead
Mar 4, 2014
574
106
Back on topic now.... lookin good man congrats on getting the hernias fixed I bet your ready to get back at it!!
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
355
Back on topic now.... lookin good man congrats on getting the hernias fixed I bet your ready to get back at it!!

Honestly I am fairly content with where I am at, I will see where I fill out to and go from there. But I know I will not get back to 230+ especially not back up to 250.
 
E

Eatcleanathlete

MuscleHead
Mar 4, 2014
574
106
Honestly I am fairly content with where I am at, I will see where I fill out to and go from there. But I know I will not get back to 230+ especially not back up to 250.

That's great your content with where your at so many times we all want more more more. Staying healthy is a good spot to be :)
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
I'm glad you're back man!!
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
I was wondering where my favorite asshole was!! Hahha glad you're bac brother. I'm following
 
Stumpy

Stumpy

Olé, Olé, Olé VIP
Sep 29, 2010
2,290
379
Still holding a very solid base there RN, you'll soon recover it all and continue to grow.
 
graniteman

graniteman

MuscleHead
Dec 31, 2011
6,133
1,556
WAIT!! Did I see a tramp stamp.....??
 
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