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Whey - Weight Gainer

Solodshot

Solodshot

Member
Apr 28, 2014
35
0
I was wondering if there was a cost effective way of making my whey protein In to a weight gainer without overloading it with sugar? It's got MyProtein it's about 25g PS...any insight?

TIA
 
Bmfmichael

Bmfmichael

Senior Member
May 11, 2014
168
10
Have like 3-4 scoop with some simple carbs(banana)
 
Stumpy

Stumpy

Olé, Olé, Olé VIP
Sep 29, 2010
2,290
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I saw the title and thought someone was calling WheyRage a fat bastard lol
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Add in oats and coconut oil. You can blitz the oats in a food processor first if you don't want to be drinking thick oatmeal. It's kinda like swallowing puke if you dont.
 
macgyver

macgyver

TID Board Of Directors
Nov 24, 2011
1,996
1,672
Add in oats and coconut oil. You can blitz the oats in a food processor first if you don't want to be drinking thick oatmeal. It's kinda like swallowing puke if you dont.

^^^THIS

I grind my oats a tub at a time and put them back in the tub add to shakes when I want carbs. Pre-ground, I can just put them in a shaker. Ground in the food processor, a standard whey scoop perfectly equals a normal 1/4 serving of unground oats. (I weighed it before and after grinding)

For individual servings, a cheap coffee grinder works well too.
 
trentracks

trentracks

TID Board Of Directors
Apr 23, 2011
1,526
703
always ad extra virgin olive oil to it,give it that nutty flavor,100 calories per table spoon,,dont drink it when it foamy or you'll get gas
 
Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
254
Just pre blended my oats and gave it a try the texture is better I'll prolly do this for now on...
 
MPMC

MPMC

VIP Member
Jul 22, 2011
1,015
97
Blend it with oats and peanut butter.
 
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