E
Eatcleanathlete
MuscleHead
- Mar 4, 2014
- 574
- 106
Ok guys and gals I need some advice.
I will try and be as descriptive as possible on what's going on.
The left side of my back right in the middle just to the side of my spine has been bothering me lately. It started at work when I was lifting things and turning. It wasn't real painful and subsided after a day or so so I didn't pay any attention to it. A few days later I ran 3 miles and I felt it a little so i didn't push it. The next morning it was pretty tight and I did back that day but didn't push it everything seemed ok just tight.
Well I woke up this morning it was really tight and I did shoulders and traps. When doing bb shrugs it really felt uncomfortable so I stopped. It's not intense pain just annoying as Hell and hurts to turn our bend certain ways.
Anyone have any stretches that they can recommend that may help?
Thanks
I will try and be as descriptive as possible on what's going on.
The left side of my back right in the middle just to the side of my spine has been bothering me lately. It started at work when I was lifting things and turning. It wasn't real painful and subsided after a day or so so I didn't pay any attention to it. A few days later I ran 3 miles and I felt it a little so i didn't push it. The next morning it was pretty tight and I did back that day but didn't push it everything seemed ok just tight.
Well I woke up this morning it was really tight and I did shoulders and traps. When doing bb shrugs it really felt uncomfortable so I stopped. It's not intense pain just annoying as Hell and hurts to turn our bend certain ways.
Anyone have any stretches that they can recommend that may help?
Thanks