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chrismkelly

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Jul 19, 2014
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Guys I need some help. I'm about 30lbs overweight. I have 7 months to reach my goal of being ripped on my 40th bday. I'm 5'11 and 215lbs at 23% body fat. I can easily get Winstrol and was wondering if it would help me get stronger and leaner. My goal is 10% body fat by April 8th. Thanks for any help in advance.
 
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Eatcleanathlete

MuscleHead
Mar 4, 2014
574
106
Guys I need some help. I'm about 30lbs overweight. I have 7 months to reach my goal of being ripped on my 40th bday. I'm 5'11 and 215lbs at 23% body fat. I can easily get Winstrol and was wondering if it would help me get stronger and leaner. My goal is 10% body fat by April 8th. Thanks for any help in advance.

Have you tried diet and exercise? Not trying to be a smart a$$ but you didn't give much detail on your food regiment or activity level.
 
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chrismkelly

Member
Jul 19, 2014
10
0
Yes I am on a 1500 calorie a day diet and keeping carbs under 75g. I'm lifting every other day and walking/jogging on the other days.
 
5.0

5.0

VIP Member
Nov 3, 2012
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U need to figure out if 1500 cals is deficit or maintenance, may have to drop a couple hundred more cals
 
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chrismkelly

Member
Jul 19, 2014
10
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2300-2500 is maintenance. I'm eating 1500 a day to try to lose 2lbs a week.
 
5.0

5.0

VIP Member
Nov 3, 2012
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^^^x2. You seem to have a handle on the diet but nothing is overnite. Healthy and safely takes time, try burning more calories daily instead of consuming less. Find a activity/exercise u enjoy doing most.
 
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chrismkelly

Member
Jul 19, 2014
10
0
I'm currently drinking 2 protein shakes per day. Each shake is 50g. I'm getting between 100-150 g of protein per day plus taking amino acids. I know I need more protein but it's hard to get more and keep my calories low.
 
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chrismkelly

Member
Jul 19, 2014
10
0
Sorry that should say I'm getting 150-200g of protein per day.
 
GiantSlayer

GiantSlayer

VIP Member
Jan 27, 2013
2,402
723
Chris, this is not a dig at you but there is so much wrong here. I'm just exhausted tonight and don't have the motivation to go into detail. I'll give you this, you'll never run Winny on its own, and you'll never need Winny period. It doesn't work like you think. Keep researching brother.
 
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