C
C T J
Crossfit VIP
- Jan 24, 2013
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If I lift at 11a, I start the day off with 2 donuts and a scoop of protein.
I may throw in a banana and almonds as well.
Then 30 min before I drink 12oz of gatorade/powerade and half of a redline.
If I"m lifting at 4:45p, I'll eat my usual meals but at around 1p I'll eat a local
sub sandwich with fries. Then maybe a few sips of gatorade and some caffeine pre.
What's everyone's pre-lift routine for heavy days?
I may throw in a banana and almonds as well.
Then 30 min before I drink 12oz of gatorade/powerade and half of a redline.
If I"m lifting at 4:45p, I'll eat my usual meals but at around 1p I'll eat a local
sub sandwich with fries. Then maybe a few sips of gatorade and some caffeine pre.
What's everyone's pre-lift routine for heavy days?