Everyone is different and should work out at a time that gets them the best results.
I have always lifted in the morning, after breakfast and before work. This works best for me because I am fresh, well fed and can really push myself. Also, I can work out on a full belly without any problems.
I do karate after work from 6:30 to 7:30 PM. That is when the class is held. I do that before eating dinner and don't have any problems with the timing.
I doubt I could work out from 8 to 9 pm. That is bedtime for me. LOL.
Morning is best for me- but BI said it- when you can!
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