M
Muz92
Member
- Jan 17, 2014
- 38
- 1
Has anyone tried the 'power bodybuilding' training system of mike o'hearn ?
The training goes as follows
Example say bench press would be 10 sets of 5 reps (max weight)
DB press 6 sets of 5 reps
And rest in between is negligible as he says he likes to recuperate before performing the next set.
What do you think of this training system ?
The training goes as follows
Example say bench press would be 10 sets of 5 reps (max weight)
DB press 6 sets of 5 reps
And rest in between is negligible as he says he likes to recuperate before performing the next set.
What do you think of this training system ?