B
buttabeen
TID Lady Member
- Jul 10, 2011
- 12
- 0
Hi,
I'm 5.3, 175lbs. I've lost a total of 26lbs since September 2013 through the good old fashion way, gym,eating right, and counting cals. I still have 15lbs more to go BUT I've plateaued for the last 3 mo. I'm eating 1500 cals on off days and 1800 on workout days. I'm not one of those people that believe in 1000-1200 calories meal plans so you can stop right there if that's what you're going to suggest....lol
I need some input from some knowledgeable people here in regards to "fat loss" and body recomp not WEIGHT LOSS. I'm not looking to be skinny. I lift heavy and it's easy for me to put on mass and I incorporate cardio 3 days/week.
Should I start focusing more on my macronutrients in order to lose the last 15lbs/ shredd fat?
my current macros are; 135/112/90 (protein,carb,fat) Some might say my protein intake is low but I'm keeping it around my lbm because I'm not trying to add more mass just maintain what I have. All m fat intake is healthy.
I'd be grateful for ANY tips,help etc... Enjoy the rest of your week everybody :weightlift:
I'm 5.3, 175lbs. I've lost a total of 26lbs since September 2013 through the good old fashion way, gym,eating right, and counting cals. I still have 15lbs more to go BUT I've plateaued for the last 3 mo. I'm eating 1500 cals on off days and 1800 on workout days. I'm not one of those people that believe in 1000-1200 calories meal plans so you can stop right there if that's what you're going to suggest....lol
I need some input from some knowledgeable people here in regards to "fat loss" and body recomp not WEIGHT LOSS. I'm not looking to be skinny. I lift heavy and it's easy for me to put on mass and I incorporate cardio 3 days/week.
Should I start focusing more on my macronutrients in order to lose the last 15lbs/ shredd fat?
my current macros are; 135/112/90 (protein,carb,fat) Some might say my protein intake is low but I'm keeping it around my lbm because I'm not trying to add more mass just maintain what I have. All m fat intake is healthy.
I'd be grateful for ANY tips,help etc... Enjoy the rest of your week everybody :weightlift: