S
Steve Armstrong
Member
- Sep 16, 2010
- 61
- 5
Several times in the past two years I've considered the idea of switching to a keto diet to cut but always rejected it out of fear. Recently I've found out one of the reasons why I was afraid: I wouldn't really know what to eat on keto, not even what groceries to buy! You know, it's rice and chicken for the regular bodybuilder but in keto...
I've read here and there different recipes and what not, even found a couple of good diet outlines but I'm asking you, brothers: what does a keto bodybuilder actually eat?
I'm not asking what's your macro breakdown or what's the most delicious food you can eat; what I'm asking is I know you hace 2 or 3 stapple meals that you prepare all the time, what are they? what's your chicken and rice?
I've read here and there different recipes and what not, even found a couple of good diet outlines but I'm asking you, brothers: what does a keto bodybuilder actually eat?
I'm not asking what's your macro breakdown or what's the most delicious food you can eat; what I'm asking is I know you hace 2 or 3 stapple meals that you prepare all the time, what are they? what's your chicken and rice?