georgia21
Senior Member
- Aug 30, 2010
- 124
- 8
Have major problems doing these.
I just dont feel it/i dont initiate from side delts. I feel that my "neck" (is this the right english word?) takes over all the work.
I already watched a ton of videos, tried light weight, heavy weight, straight arms, with an angle, with bands, dumbbells cable,
seated and standing, nothings working. Even when i go to 50 reps or so with 5lbs i dont get sore or anything..
Do any of you have some advice on that matter?
If anyone of you feels it right in side delt how would you describe sequence of movement
that you do with your arms? Do you raise with your elbows or upper arms and to the side or just up?
I also believe in only doing lateral raises and no pressing for shoulders, so pls no "do shoulder presses" or so.
Don't have any problems with rear delts tough, or front.
Thanks in advance
I just dont feel it/i dont initiate from side delts. I feel that my "neck" (is this the right english word?) takes over all the work.
I already watched a ton of videos, tried light weight, heavy weight, straight arms, with an angle, with bands, dumbbells cable,
seated and standing, nothings working. Even when i go to 50 reps or so with 5lbs i dont get sore or anything..
Do any of you have some advice on that matter?
If anyone of you feels it right in side delt how would you describe sequence of movement
that you do with your arms? Do you raise with your elbows or upper arms and to the side or just up?
I also believe in only doing lateral raises and no pressing for shoulders, so pls no "do shoulder presses" or so.
Don't have any problems with rear delts tough, or front.
Thanks in advance