SakuraIron
TID Lady Member
- Dec 6, 2013
- 173
- 32
Hey, I'm back with another log and this time it's a REAL aas cycle! The last log I did was on MK-2866 or Ostarine back in December and I had really great results with that SARM. If you want to read my old log.
I've started researching about var back in October and I decided after a few months it was the best aas for me to run. A little background about me, I have been training seriously for a little over 2 years now, and have always been conscious about my diet. For the last 1.5 years, I've tracked everything I ate and experienced with different dieting styles. I prepped for a Bikini competition from February 2013-June 2013 and I stepped on stage for the first time June 8th 2013. After, I made a decision to switch to figure so I focused on building muscle and strengthening my metabolism. My proposed date of my first figure competition is June 28th, with my warm-up being June 21st (hopefully).I ended my bulk at 151 lbs and started cutting on February 8th. The last few weeks, I've been fluctuating between 142-144 so I've been really looking at my diet to see if I can make any changes to the macro break down and also trying different dieting styles to see what my body responds to best. I train 5-6 times a week, very HEAVY, and my training is a bridge of powerlifting/bodybuilding. I also do cardio 4 times a week, 2 HIIT sessions of 20mins, and 2 MISS sessions of 45mins.
My goals with anavar are to maintain as much muscle as possible as I cut, increase my strength (especially on the big 3!), and to harden up. I will be doing clen 2 weeks on, 2 weeks off. I have nolva INCASE i'm having difficulties with leaning out around my glutes/legs/lower back. If I do run it, I will start it maybe the last 1-2 weeks of my var cycle and run it for about 4-5 weeks. I've read a lot about Nolva and understand it's an extremely harsh drug.
My schedule will most likely be like this:
Week 1: 5mg ED var
Week 2: 10mg ED Var, Clen (taper up 40mcg-120mcg)
Week 3: 10mg ED Var, Clen (Taper down 120-40)
Week 4: 10mg ED Var
Week 5: 10mg ED Var
Week 6: 10mg ED Var, Clen
Week 7: 10mg ED Var, Clen
Week 8: 10mg taper down to 5mg Var, (Nolva 5-10mg)
Week 9: (10mg Nolva ED)
Week 10: (10mg Nolva ED), Clen
Week 11: (10mg Nolva ED), Clen
Week 12: (Nolva 10-5mg)
A note on the clen- I've already ran 2 weeks of it and found that my clen is underdosed so my numbers are based on the clen I have and its strength
Stats:
Age- 21
Height- 5' 3.5"
Weight- 144 lbs
BF %- 21.2%
Bench- 145 x 5
Squat- 185 x 5, 225x1
Deadlift- 255x5
My body fat was done with a 3 site caliper test, and the number actually came to be 17.2% but the way my body holds fat I KNOW it's higher so since the trainer told me it's about a 4% difference, I added 4%. I will be getting my bf% tested every 3 weeks by the same guy so I will measure progress based on the difference of the numbers every 3 weeks.
I will make a detailed post about my diet afterwards.
I'm very detailed in my logs so I hope this will help out to anyone looking to cycle!
Today will be my first day. Going to take 5mg right before my workout.
I've started researching about var back in October and I decided after a few months it was the best aas for me to run. A little background about me, I have been training seriously for a little over 2 years now, and have always been conscious about my diet. For the last 1.5 years, I've tracked everything I ate and experienced with different dieting styles. I prepped for a Bikini competition from February 2013-June 2013 and I stepped on stage for the first time June 8th 2013. After, I made a decision to switch to figure so I focused on building muscle and strengthening my metabolism. My proposed date of my first figure competition is June 28th, with my warm-up being June 21st (hopefully).I ended my bulk at 151 lbs and started cutting on February 8th. The last few weeks, I've been fluctuating between 142-144 so I've been really looking at my diet to see if I can make any changes to the macro break down and also trying different dieting styles to see what my body responds to best. I train 5-6 times a week, very HEAVY, and my training is a bridge of powerlifting/bodybuilding. I also do cardio 4 times a week, 2 HIIT sessions of 20mins, and 2 MISS sessions of 45mins.
My goals with anavar are to maintain as much muscle as possible as I cut, increase my strength (especially on the big 3!), and to harden up. I will be doing clen 2 weeks on, 2 weeks off. I have nolva INCASE i'm having difficulties with leaning out around my glutes/legs/lower back. If I do run it, I will start it maybe the last 1-2 weeks of my var cycle and run it for about 4-5 weeks. I've read a lot about Nolva and understand it's an extremely harsh drug.
My schedule will most likely be like this:
Week 1: 5mg ED var
Week 2: 10mg ED Var, Clen (taper up 40mcg-120mcg)
Week 3: 10mg ED Var, Clen (Taper down 120-40)
Week 4: 10mg ED Var
Week 5: 10mg ED Var
Week 6: 10mg ED Var, Clen
Week 7: 10mg ED Var, Clen
Week 8: 10mg taper down to 5mg Var, (Nolva 5-10mg)
Week 9: (10mg Nolva ED)
Week 10: (10mg Nolva ED), Clen
Week 11: (10mg Nolva ED), Clen
Week 12: (Nolva 10-5mg)
A note on the clen- I've already ran 2 weeks of it and found that my clen is underdosed so my numbers are based on the clen I have and its strength
Stats:
Age- 21
Height- 5' 3.5"
Weight- 144 lbs
BF %- 21.2%
Bench- 145 x 5
Squat- 185 x 5, 225x1
Deadlift- 255x5
My body fat was done with a 3 site caliper test, and the number actually came to be 17.2% but the way my body holds fat I KNOW it's higher so since the trainer told me it's about a 4% difference, I added 4%. I will be getting my bf% tested every 3 weeks by the same guy so I will measure progress based on the difference of the numbers every 3 weeks.
I will make a detailed post about my diet afterwards.
I'm very detailed in my logs so I hope this will help out to anyone looking to cycle!
Today will be my first day. Going to take 5mg right before my workout.