Joliver
MuscleHead
- Jan 19, 2014
- 303
- 169
I have decided that before a meet I will include a few low percentage singles to keep me in my groove for the meet. I have traditionally taken the week off, but I feel like a few 30-35% singles early in the week helped me last time. I am always taking at least 4 days off before the meet.
Any thoughts? Let me know how you survive the last week without a bar in your hands or on your back. Or if you think a few low intensity singles might be helpful from a familiarity standpoint.
Any thoughts? Let me know how you survive the last week without a bar in your hands or on your back. Or if you think a few low intensity singles might be helpful from a familiarity standpoint.