630 lb Hack Squats

[FLEXjs]

New PR this morning: 630lbs for 3 reps, with wrapped knees.

 

[JC3]

Nice depth too. Good lift and congrats on the pr.

 

[gotclen]

Wow, that's some major weight.
When I do these with a fraction of the weight I feel like my feet are going to push through the toes of my shoes.
I always feel like all my push is not driving through my heels as much as I try to. Frustrating and I only go to 2 plates.

 

[IronCore]

does any one know if it is a standard weight of the sled in on a hack squat? of does it vary from machine to machine?

 

[IronCore]

AND... nice work flex

 

[sjb1962]

Nice depth too. Good lift and congrats on the pr.

I agree... Nice work

 

[FLEXjs]

does any one know if it is a standard weight of the sled in on a hack squat? of does it vary from machine to machine?

I think it varies and this machine doesn't have a label saying what the sled weight is.

The 630 lbs indicated is plate weight only. Seven 45 lb plates on both sides.

 

[FLEXjs]

Thanks for the comments guys. Much appreciated.

That was some heavy shit for a Monday morning.

 

[Jenner]

You fricking beast! You made it look like nothing!!!!

I hate hacks