Some mi40 love you babeFull extension technically takes tension off the lat momentarily. You could stop just short of full extension to keep the tension on. Or, you could go to full extension to get a good stretch in your lat. There is no wrong way. Change it up from time to time.
One way to do it would be to stop short of full extension until your fatigued. Then do some extra reps while resting momentarily at full extension.
Full extension technically takes tension off the lat momentarily. You could stop just short of full extension to keep the tension on. Or, you could go to full extension to get a good stretch in your lat. There is no wrong way. Change it up from time to time.
One way to do it would be to stop short of full extension until your fatigued. Then do some extra reps while resting momentarily at full extension.
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