Acon83 5 and 7 weeks out, 10% BF and a solid 10lbs heavier than last year

[dragevo]

 

[dragevo]

 

[dragevo]

^^^these are 7 and 9 weeks out

 

[spinyvegeta]

Nice back!

 

[Jenner]

Nice job!

I really do like this look, especially for myself..

 

[Lizard King]

Wow, she put on some nice size in the last year.

 

[dragevo]

We made some very minor changes and really focused on diet. A lot of the IIFYM stuff was left off the table and it was a clean bulk with increasing cals focusing on using sugar for larger insulin spikes post workout. I believe this helped by keeping insulin sensitivity up and only abusing dirty foods post workout. Off season was 5 months. Last year she was 118lbs @8.9%. This year her waist is a half inch larger than onstage at 5ft 132lbs.

 

[Littleguy]

Great shot from the rear in first pic.
very nice even development

 

[ajdonutz]

She big!! Excellent work

 

[BD Cool]

You look great... keep up the hard work.