some crazy long pause reps lol. wasnt really sure what the point was. guy could prob max 530+ without 10 second pauses lol
530? Have you ever tried long pause on your chest? Starting press from a dead point is hard as hell. Look it up on you tube he did 600lbs raw with no spot. And gave a good push to 655 but he couldn't lock it solo. This man is a beast
530? Have you ever tried long pause on your chest? Starting press from a dead point is hard as hell. Look it up on you tube he did 600lbs raw with no spot. And gave a good push to 655 but he couldn't lock it solo. This man is a beast
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