Update from last weeks post !

[lolsoz]

 

[PillarofBalance]

Unusual to see someone with better looking legs than upper body. Start hammering bench and overhead press to round everything out. The back looks good from the avi but the chest is too flat and so are the delts and tris. Nice work on the wheels though man that's a great accomplishment.

 

[IronSoul]

Unusual to see someone with better looking legs than upper body. Start hammering bench and overhead press to round everything out. The back looks good from the avi but the chest is too flat and so are the delts and tris. Nice work on the wheels though man that's a great accomplishment.

Good advice here! I agree man. Looks like you have really focused on the legs, that's great. So many people do just the opposite or leave them out completely. With your legs built up how they are, your upper body has tons of potential just waiting for you to hit! Keep up the hard work man! How old are you?

 

[GiantSlayer]

Wish I started so early. Keep it up man, and some day you're gonna be heeeuge.

 

[lolsoz]

im 17 , and i need huge legs and gluts for rugby XD , I train legs 3 times a week

 

[IronSoul]

im 17 , and i need huge legs and gluts for rugby XD , I train legs 3 times a week

Ohhhh ok, makes sense. But man keep it up and if you get really serious and wanna be a monster one day, you definitely can achieve it.

 

[dangerouscurves]

I thought you looked young, my partner played rugby , tough sport

Very good base for 17years old

 

[RAIDEN]

Keep hitting it hard young brother, you are doing good! Like PoB said, hit that chest and shoulders, you'll be styling

 

[tightglutes]

Keep it up your natural test level is at its all time high. Take advantage of it

 

[frankie]

Good advice here,listen to these guy's and you wont go far wrong.