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~Tendonitis/Elbow Pain Trick~

wesleyinman

wesleyinman

MuscleHead
Jan 9, 2014
424
169
Anyone here ever experimented with this and found it effective??

I got this from a friend about a year ago. He swears by this technique. A few other people I know swear by this as well. I just started doing them recently using a bike innertube that you can buy at Target or Walmart.

Too soon to say for sure how effective it is.

Anyone use this long term and find it to be effective??


 
Last edited by a moderator:
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,334
1,340
Thanks for that excellent video Wes. I have had inflamed joints from time to time and by squeezing the joint with my thumb and fingers and flexing them at the same time, I have gotten the pain to go away over time. So this seems like a better way to do what has already worked for me.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Yup, you can do it with every joint.
 
P

Pittsburgh63

Member
Jul 21, 2013
26
2
Works great. I do this and use a tens3000 stim machine to get me by.
 
graniteman

graniteman

MuscleHead
Dec 31, 2011
6,133
1,556
I just started this about a month ago and it works and if you add a bearing or marble on top of the sore spot and flex n rotate also helps immensley. I also got turned on to a simple method extend and raise your arm, open your hand\fingers wide as possible and rotate palms pausing at the extreme ends of each rotation.
Good stuff Wes and it has helped me
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
What's the theory as to why this works ?
I know people have done it with success but I don't understand why .
 
gotclen

gotclen

VIP Member
Oct 20, 2011
1,098
409
I'm going to try this on m wrist, what is really happening? Are they forcing all the fluid build up out of the joint.
Side note why the hell when shooting this video would they permit all that back ground notice? A full conversation going on at the same time, just weird
 
tightglutes

tightglutes

TID VIP Lady Member
May 1, 2012
1,730
437
What's the theory as to why this works ?
I know people have done it with success but I don't understand why .

i believe it is like a deep tissue massage. brakes up scar tissue etc.. it might do more i never got into it
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
I had a training partner try it on me today. It seemed to help a bit.
 
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