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New photos of KBD

KBD

KBD

I Look Good...
Sep 13, 2010
2,312
107
Mostly figured out my training was off and learned to connect my mind with the muscle as far as I am concerned with diet. It means nothing besides health. My main diet is trail mix canned beans rice and ramen noodles and fast food. Controlling calories is the method not how much protein you eat. I want to share my best progress photos so far with you.

http://instagram.com/p/ilvnSbHG2f/"]http://instagram.com/p/ilvnSbHG2f/

http://instagram.com/p/ihh2zOHGxD/

http://instagram.com/p/ieMeDfHG2i/

http://instagram.com/p/iEiZqenG33/

http://instagram.com/p/iY5-lMHG-5/

http://instagram.com/p/hUnWY9HG3k/
 
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Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,534
7,974
Was wondering where you were. Shoulders came up nice, so did your back. Lower chest still needs help. Pics look good except for all the comments, LOL
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
Can't say that I agree with your theory on nutrition, but hey if it works for you by all means follow it. Looking good brother. What's up with the hate from gymmassiv in the comments? Dude was hatin hard, I agree with LK lol. You're doing something right for people to be hating so hard
 
biguglynewf

biguglynewf

VIP Member
Oct 11, 2010
699
142
Imagine what you'd look like if you ate properly.
 
S

schultz1

Bangs Raiden's mom VIP
Jan 3, 2011
3,701
1,060
Lol. Gay for pay.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Gotta work those legs A LOT more.
 
KBD

KBD

I Look Good...
Sep 13, 2010
2,312
107
Imagine what you'd look like if you ate properly.

How can you guys still be in your 40s have not figured out that calories are everything in it doesn't matter what you eat. Bet anyone any amount of money I can get to 3% bf eating mcdonalds. I feel bad for people who torture thrmselves with chicken and brown rice I eat everything, and so can any of you,, bro science got yalls brains bro washed lol.

405 dead lift overhand, havent done deads in about 2 months mainly squats

 
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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
How can you guys still be in your 40s have not figured out that calories are everything in it doesn't matter what you eat. Bet anyone any amount of money I can get to 3% bf eating mcdonalds. I feel bad for people who torture thrmselves with chicken and brown rice I eat everything, and so can any of you,, bro science got yalls brains bro washed lol.

405 dead lift overhand, havent done deads in about 2 months mainly squats


So you be
I've if you ate nothing but 5000 calories of fat a day and nothing else, sat and unseat. That you could good body composition or get down to 3% body fat as long as you're getting in the calories. I can agree to an extent that the calories matter, but I disagree about foods or macros don't matter. And besides the body composition fact, I couldn't live by that theory for health reasons alone. I just have to respectfully disagree
 
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