I know I said I would post my nutrition starting next week, BUT I needed to put my imperfect diet out today... Don't worry, I know all these things are not great and that's why I needed to do it..
I work third shift Tuesday through Friday and first shift on Saturday, so that's why I have extra coffee with yogurt & light butter popcorn (which I know is shit haha) basically I need to stay awake longer so I can sleep tonight.
1:
2eggs/1 white
.5c peppers, onions, spinach
.5 c oats
2 tbsp light syrup & cinnamon
Coffee
2:
S Apple
.5 c Cottage cheese
1 oz almonds
3:
4 oz lean beef
.3 c brown rice
Peppers/Onions
4:
8 oz usv almond milk
1 scoop whey
Rice cake
5:
3 oz chicken
Stir fry veggies
.5 grapefruit
6:
Coffee
Greek Yogurt
Light Butter Popcorn
Supplements:
2 fish oil
1 multivitamin
1 green tea pill
B6
As far as my workout goes, I taught an "Ab Attack" class at 3:40am haha I know that sounds odd, but the second shifters enjoy it.
Then, when I got off work, I went to our indoor track to do a Tabata style workout with my gym boss interval
Timer (app on my phone) with 20 seconds on/10 seconds off. The exercises included:
Jumping Jacks
Reverse Standing Lunges, alternating
Line Hops, moving
Push-ups
Line scissors, moving
Pop Squats
Power Skips, alternating
Burpees
After 3 rounds, I decided to get on the arc trainer for 30 second "sprints"/30 seconds active rest for 20 minutes. I stretched it out & called it a day!