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525 lb Squat

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
From this morning. This is my heaviest gym squat so far.

I got 525 and 545 in comp this past summer, but it's a lot easier to go that heavy in a Monolift (no walkout required) and with 3 guys spotting you.

Not quite as deep as I usually go and my signature pause wasn't there. But looks like a legit slightly below parallel squat to me.



Snapshot from vid showing maximum depth:

525squat.jpg



That shit was heavy......
 
Last edited by a moderator:
69nites

69nites

VIP Member
Aug 17, 2011
2,132
725
That was clean. I live following your progress. Might be coming up on time to move to a powerlifter gym.
 
oldschool1967

oldschool1967

VIP Member
Aug 6, 2011
1,649
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Absolute!..I just made that up, and It will mean your lift was mean, clean, and very respectable in every sense of the word.
 
nutnless220

nutnless220

Senior Member
Apr 13, 2012
127
31
............
 
Last edited:
marx

marx

MuscleHead
Sep 29, 2010
4,671
626
Flex, bro, you tore it up clean and good. Much respect!
 
ChrisLindsay9

ChrisLindsay9

MuscleHead
Jun 17, 2013
2,773
1,144
Awesome squat. You hit some good depth there. No doubt it was a legit squat.
 
ajdonutz

ajdonutz

VIP Member
May 23, 2012
814
147
Your squat form is impressive, they are always very clean. That was definitely a legit squat and would count anywhere without question. Strong legs brotha. Keep up the progress
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
made it look easy. nice work, Flex.
 
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