Dude you brought the whole package!!! Your back is phenomenal, wheels are big lean and symmetrical ... Only thing I would say maybe is abs coulda dried out a little more but you look really fine tuned and conditioning is right!! No shame in 5th place ... Very impressive bro ... You ****ing rocked it ... Done good... Now go eat some garbage!
Curious how did you handle post contest nutrition ?
On the real I are clean for 5-6 days following my show and added about 10-11 lb on cleanly befor I went on a 4 day bender eating about 10k cal a day.. Total weight put on was 18lb as of this AM Some fat and water but still vascular and abs still pretty damn visible ... Back to eating 32-3300 clean calories till I start to bulk
About had to go to er the day after... Couldn't keep anything in me... Either way it came straight back out. Super dehydrated. But I'm gtg now... I didn't splurge after show. Wasn't able to.. But I eased back into eating clean and now whatever I want. I'm back up over 210
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