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TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
ImageUploadedByTapatalk1368057653.820999.jpg

So this is where it starts.....
I'll keep q2week pics and daily logs.

*No need to comment daily-I'd appreciate it but please do NOT feel compelled*.

This lifestyle is obsessive, if I Don't keep myself accountable to someone, as sorry as it sounds, I won't stay on task!

LIFTS: neglected rest day.
Sq
135x10
185x8
225 5x6

CARDIO: Steady state cardio (AHR 132) x45

DIET: trace carbs day.
 
J-dub

J-dub

MuscleHead
Feb 16, 2013
1,171
178
Awsome I'll be reading! You look great btw.
 
shan

shan

TID Lady Member
Jul 1, 2011
980
85
If you are that lean going in to prep you will be ready early as long as you stay on track....
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Delts triceps abs
Right elbow and right rotator cuff for giving me slight problems.

Clean and press-OL
40 kg 3x8

Swiss bar Various grips
65x8
95x4
85x6 slow

FR 20x8x3
Ss
Weighted knees to chest – 25 10x3

Arnolds
35x8
40x8x3
Ss
Tricep db OHP
60×8×1, 65×8×3

Cable rear delt flye SLOW
30×10×3
Ss
Reverse facing Tricep pd 60×8×3

Upright rows, 80×8×3 with three second pause
Ss
Cable side raise, 15×8×3

Weighted an pulldown 60×10x3

Cardio
Treadmill, random program at speed 3.7×35 minutes.
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Thanks, Shan....I am my own worst enemy so I'm hopeful I don't wreck myself! ;)
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
Strong gal! If ya ever get tired of the dieting and want to compete in Strongwoman hit me up !
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Funny you should mention, I just ordered a set of molds from Slater.

I'm going to have to see how that show/my cycles go – I have a lot of work to do before we consider getting into strong woman. My best friend, and my semiregular training partner-Here is a Pennsylvania State bench press recordholder – with absolutely built to do strongman however until I can convince him to get over his injuries it's not an issue. Not quite sure I could train for that solo.
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Day One Legs
1. Sq
135x10
185x8
225x3x1
235x3 z7
2. Sumo dead lift
135,185x5
245x3x8
3. Box Sq
4×10 4s negative at 135, 185, 205
Ss
Leg curls 2 sec negative.
4x25 at 50
4. Std bar lunge
4x12 105x1, 135x3
Ss
Leg ext
4x25 90x3, 90/70x1
...then taught a kid to DL....

5. Abductor/adductor
170/110 (r groin pain)x 4x25

Planned cardio but no time.
Refeed-pathetic-as diet starts tomorrow. Carb cycling for now.....
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Yesterday.

Day Two: Chest
Prehab!!!
1. Flat Bench
95x10
135x6
90s rest all 145 4x6 11111:)
2. Incline 8x3 3s pause ss OH rope tri
3. CG bench press 8x3 blow out
95/45
4. Stabilizer bench as rev grip rope rd
95xfailx3 75xfailx 3

Cardio pm x25
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Day Three Back 60-90s rest
1. Sn gr DL
6x6 135 155 175 x5 111
2. UH row 60s
Warms-135 145 155 8x3
3. CG row ss WC 6x4
100 120 slow x2 140 /15s
4. LPD use TUT (done 6)
6x4 drops 85,100 ss 1 arm cable curl as abs
5. Face pulls ss st arm pd 6x4 30/50
6. Normal DL (done 4) ss rope hammers
135 185 205 225 245 265 WOW SHIT!!!!
Pyramid 8 (by 1) to 3 ss hammer curls
7. RDL burnout ss vert rope pulls x3 135/50

PM 2 mi jog
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
1. Cambered bar sq
20x5
2. Sumo sq 20x5
3. FS 10x5 ss
4. Leg press 20x5 ss calves
5. Good am 4x6
6. RDL 6x4 drops
7. LELC SS Calves

Day 5 Delts/abs
Prehab!!!!
1. Strict press 8x3 slow negatives
Warms 65 85 95 8x 3
2. BTN press 3x8 (or Z press) 95 ss Ab rope pd
3. FR/upswing flyes 8x3 20/17.5
4. Savickas 8x3 ss shrug 65 75 85
5. Cable flyes ss abs 15 8x3 ss rope shrug
6. Clean pulls ss bears
Cardio random level 10 speed. 3.8 2mi
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Sq
135x8
185x5
205x5
225x5x3
205x5
185x5
135xfail (17)

LELC 4x25
50/100 60s
Last set drops

Box sq ss leg press (light LBP)
135/155x15x3
+290x15x4

Pause Hack sq backward
10x3 slow 90, 140,160
SS
1 leg standing curls hammie

Ab AD 170/130 15 slow slow x 3

L l back feels awful.
 
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