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Rottens worlds strongest woman training 2016

Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
New year new log
I haven't been doing much but walking. First day back lifting and it was rough. When all else fails deadlift
Double overhand axle
135x3
135x3
155x3
155x3
175x3
175x3
205 to the knees and dropped it
Regular grip
225x10
225x10
275x10
275x10
325x5
325x5
 
Braw16

Braw16

MuscleHead
Aug 8, 2012
719
53
Looks like your getting right back into it RR
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
2u9ocpv.jpg

Love Northwest trail walking. I am finding I like the trails better in the bad weather than I do when it's nice out. It was just me and outkast today.
Off to a 90 minute Zumbathon .It is a fundraiser for a friend whose friend passed away due to a motorcycle accident.
thinking I am gonna look something like this :
http://www.youtube.com/watch?v=RBzG0CCAx4U
 
Sj_macka

Sj_macka

Member
Nov 12, 2012
46
4
Are those lifts in kg or lbs?

Good luck with your goals.

SJ
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
Rottens 2012/2013 log

Lol I WISH it was kg but its only pounds. This is light for me just getting back into the swing of things after nationals
 
Sj_macka

Sj_macka

Member
Nov 12, 2012
46
4
Rottens 2012/2013 log

Lol I WISH it was kg but its only pounds. This is light for me just getting back into the swing of things after nationals

Almost sh1t a brick when I read it thought is was kg. I pulled 262.5kg(not a massive deadlift but over 2.5b/w so i was happy!) last year while training for Southern Counties Strongest Man novice. Not pulling anywhere near that right now as getting over injury.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
Nice deadlift! also nice to see another strongman competitor here.

Log :
90x5x3
120x5
135x5
155x5
165x3

I havent touched a log in about four months I'm not displeased by this .

Rolling Thunder:
60x3
85x3
95x1
110 x1

Not a very productive day
 
Sj_macka

Sj_macka

Member
Nov 12, 2012
46
4
Rottens 2012/2013 log

Nice deadlift! also nice to see another strongman competitor here.

Log :
90x5x3
120x5
135x5
155x5
165x3

I havent touched a log in about four months I'm not displeased by this .

Rolling Thunder:
60x3
85x3
95x1
110 x1

Not a very productive day

Not got any plans to compete right now, I'm enjoying dropping some body fat and training more towards aesthetics..I'd like to see abs again for a little while. Vanity at its best :)

Will be putting on a comp next year during the Rugby 10's tour of Cyprus so should be good fun.

When is your next comp?
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
Rottens 2012/2013 log

I compete in two weeks
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
70 circus db (31.82kg)
245 (111.37kg) Husafell
275 axle deadlift (125kg)
565 yoke(256.82)
230 stone(104.55kg)
 
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