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MaxSeg's Training Journal

MaxSeg

MaxSeg

MuscleHead
Aug 23, 2012
456
40
Squats

Squats
135x5 225x5 315x3 405x1 500x1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/10

DB Hammers
50x10/10/10

IM new here and will get some info posted when time permits, thanks!
 
MaxSeg

MaxSeg

MuscleHead
Aug 23, 2012
456
40
Bench Day

Bench
135x20 225x10 315x10 405x3 450x1 460x1 405x1/1/1/1/1

Light Skull Crushers
70x10/10/10/10/10

CGBP
325x5/5/5 ~ Usually I do 5x5, but my tris were smoked by the time I got to these.

BB Shrugs
405x10 500x10 605x10

All in all a perfect training session.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Thats some endurance you've got on that bench...
 
Go Away

Go Away

MuscleHead
Dec 28, 2011
4,935
1,057
You sound like a huge motherfucker! Keep posting - these numbers are massive also.
 
MaxSeg

MaxSeg

MuscleHead
Aug 23, 2012
456
40
Deadlift Day

Deads
135x5 225x5 315x5 405x1 500x1

RDLs
405x1/1/1/1/1

Leg Curls
105x10/10/10

Hypers
BW x 10/10/10

Standing Calves
90x20/20/20
 
MaxSeg

MaxSeg

MuscleHead
Aug 23, 2012
456
40
Okay, deadlift training greatly overrated...lol

Hammies are sore today!
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Those RDL's look brutal. No wonder you're sore!
 
MaxSeg

MaxSeg

MuscleHead
Aug 23, 2012
456
40
Speed Bench

Clean & Press
135x5 185x3 205x2 225x1* 235x1* PRs

Speed Bench
315x3/3/3/3/3/3/3/3/3

Light Skull Crushers
70x10/10/10/10/10

BB Rows
315x3/3/3/3/3/3/3/3/3

Rippetoe Power Shrugs
225x5 315x5 405x5 500x5
 
400Lb Gorilla

400Lb Gorilla

MuscleHead
Jul 27, 2011
3,435
359
9 sets of 3 plate triples after massive clean and presses.... there is a lot of strength in here!
 
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