Last time I posted up about the Mrs. I posted a pic that shows her before/after 50lbs loss. Since then she hasn't really lost much or any more weight, but she HAS continued to change her body composition, so I'm sure she has lost some fat and gained some muscle. I mentioned the idea to her of...
Yup, don't underestimate the value of a pullup bar, dip station and even pushup stands, and a chair/stool. Add a weight belt if you want.
Next step up is a power rack with a solid adjustable bench, olympic bar and 500# or so of plates.
For me, next step before more weights, would be...
I prefer EQ over deca. EQ bloats less or none at all, and ups hunger big time, where deca can kill your appetite and add even more water with drol. The downside of drol and eq is the BP goes way up, due to the massively increased RBC, but that is also a benefit if you can handle it.
EQ for...
Ventroglutes are my fav spot to pin, followed by glutes, and lastly the top center of the quad. Although I do use a thin needle, 27g is great for me IMO, I don't use a .5" pin. The 1.25" is preferred.
Love the cycle plan. Just enough of everything you're taking, but not throwing the...
1 RepMass is a rest-pause tecnique disguised as something new. It clearly states that you do some warm up sets, depending on how many it takes to get your blood flowing. Then you do an 8-10 rep set to failure. Then you rest and do one more rep. That's the one rep in the title of the...
Electric smoker with wet sawdust in a ceramic bowl in the bottom. I understand the need and desire for chargrilling, but when you say BBQ, talk BBQ, not grilling.
I'm a bit of a BBQ snob.
I injured my wrist doing overhead presses with an incompetant spotter. To get by I did fewer reps of lower weights, and even took an extended break. When I started back up, lightly, I was shocked to find it still there. Over a year later it was finally better.
Get your rest.
My wife used to give me a hard time about being horny all the time. Then she ran a light female steriod cycle and experienced the drive. She doesn't give me a hard time anymore. She understands that there's nothing wrong with us, men, and that most times we can't help it.
The moment the...
I'm going to say something a little different.
All the guys above are right, of course. You need to eat and be healthy first, before you start a real cycle. That might takes weeks, months, or even years. If you can't eat prperly because of a digestive issue, any digestive issue, then...