Hey all new to this forum was recommend here by another member of bodybuildingdungeon.com um a bit about me i am a natty bodybuilder i have been lifting for 2 1/2 years i am 6ft3in. my arms measure 19in. quads 27in. calves 17in. forearms 15in. chest 50in. um goals to be 250lbs. 3%BF for a comp...