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  1. Rottenrogue

    Deload weeks?

    I take them when needed. I always come back stronger .
  2. Rottenrogue

    Halo’s old guy comeback journal 2024

    Taking care of ourselves is half the battle. I do more injury prevention crap now than I ever have. I refuse to go down without a fight and I know you are that way as well !! just remember we have all that muscle memory and muscle base to our advantage.
  3. Rottenrogue

    Beginner needing advice

    I do the opposite. I work up to my heaviest sets. What does your overall training protocol look like ?
    • Rottenrogue
    • Post #2
    • Forum: Training
  4. Rottenrogue

    Training and Time Management

    As far as diet … I focus on protein and getting enough in. I have to watch my fat. I never realized how much I love fat !!! And then I let the carbs fall where they are. I eat mostly Whole Foods. It’s hard to over eat when you are trying to get in 225-250 grams of protein in.
    • Rottenrogue
    • Post #16
    • Forum: Training
  5. Rottenrogue

    Someone Snitched on Me

    Snitches get stitches >Sorry someone was a jackass
  6. Rottenrogue

    Training and Time Management

    Exactly this. I understand the eating cold meals. I travel for work more often than I want to. I have it down to a science now with food and training.
    • Rottenrogue
    • Post #8
    • Forum: Training
  7. Rottenrogue

    Training and Time Management

    It’s has become such a routine I’d never miss it. now I don’t have littles at home so there’s that. But it’s something that takes priority over a lot of things for me. I only lift three days a week and all the mobility crap can be done at home.
    • Rottenrogue
    • Post #2
    • Forum: Training
  8. Rottenrogue

    Not new but I’m probably not familiar to some

    Right he is a damn legend !
  9. Rottenrogue

    Who’s competing

    Who is competing ? What are ya competing in ?
  10. Rottenrogue

    WTF Happened to my Shoulder?

    lol that was a few years ago and that’s what I did. I would never suggest that to anyone
  11. Rottenrogue

    WTF Happened to my Shoulder?

    Lame I’m sorry I guess at least you can still lift around it. Shoulders suck. Mine have become kinda bitchy over the years. I’ve torn something in one and didn’t have medical so went to a pt college and they worked around it. Oddly I could still overhead press but couldn’t pick up a jug of milk
  12. Rottenrogue

    Case Study over 7 yrs

    Interesting info.I don't think the test dose is too high .Times have changed with dosage.
  13. Rottenrogue

    My medley speed

    https://www.instagram.com/reel/C4oQpoGPI8g/?igsh=MTR6b2l6enZsbTQ3Ng==
  14. Rottenrogue

    RR coming back in

    Agreed. Covid really changed things up there. I started traveling back and forth for work and realized how off it was up there
  15. Rottenrogue

    RR coming back in

    The moving states was good for me !! I fit in so much better here. it’s a 5.0 ty very much
  16. Rottenrogue

    RR coming back in

    The moving states was good for me !! I fit in so much better here.
  17. Rottenrogue

    New trainer question

    I feel like women benefit more from heavier percentages with upper body than men do.Not directly answering the question here.I rarely drop below 80 percent on upper body stuff .When I work in the higher max percentage weights five pounds could make or break the lift for me .
  18. Rottenrogue

    RR coming back in

  19. Rottenrogue

    RR coming back in

    Put this here because hey its what I do. Life has changed in many ways for me.My home state,my relationship,My job title . Im making a solid attempt to come back as I miss you guys . Im still competing ( over 20 years now ).Im still at world level but in the old people class.Over the past few...
  20. Rottenrogue

    SWA now gives free extra seat(s)

    With the way sw boards that would never happen. It’s a pick your own seat system.And people that have children get to board after the a group Along with the fat policy they have something that just pisses me off , the people that need more time. They get to board after a group as well. I’m fine...
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