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  1. milleniumgirl

    MG's training log

    4 miles walk Seated rows 75x10 85x10 95x10 110x8 Lateral raises (machine) 33x10 39x10 45x10 Lat pulldowns 75x10 85x10 110x10 121x8 Shoulder press 35x12 45x12 65x10 Hyperextensions 3 sets of 20 Upright rows 30x12 40x12 50x10 55x8 One arm rows 22x10 45x10 55x8 250 abs
  2. milleniumgirl

    MG's training log

    I wasn't feeling well this morning, so I took it easy. Treadmill 10' 50 pull ups 100 push ups 150 lunges (75 each leg) Wall squats 3 minutes I hope that the sinus infection will subside and that I'll be able to hit the gym tomorrow.
  3. milleniumgirl

    Well I'm here...

    Welcome to TID!
  4. milleniumgirl

    MG's training log

    Thanks gorilla! I wish I had my own gym ... When I work out on Sunday, it's usually at 9:30AM (when the gym opens) and most guys go there at 10. It allows me to do my thing and go ;) 10' arm bicycle 10' treadmill Dumbbell curls 15x10 18x10 20x10 22x10 Triceps dumbbell extensions 22x10 26x10...
  5. milleniumgirl

    Hey Whats for Breakfast

    It's almost dinner time here ... I think I'm gonna make a tuna burger :D
  6. milleniumgirl

    Halo's attempt at getting stronger Log

    You're a beast!
  7. milleniumgirl

    Ogre717 Groundhog Day Log

    re: Ogre717's Gay Groundhog Day Log Another journal to check. Good job!
  8. milleniumgirl

    MG's training log

    Thank you Halo! Warm up 20' HIIT stationary bke Inverted rows Seated lateral raises (38,44,50) Lat pulldowns to the front (66,88,110) Cable crossovers (25,30,35) Horizontal leg press (176,198,220) Clean & Press (40,40,40) Frontal dumbbell raises Hyperextensions Hanging leg raises Pike sit ups...
  9. milleniumgirl

    MaNiCC Arriving

    Mini is a cool cat! Welcome to TID :o)
  10. milleniumgirl

    Dadawg

    I'm at (too) many boards :p
  11. milleniumgirl

    Dadawg

    There comes the big dawg! Welcome!
  12. milleniumgirl

    MG's training log

    Warm up 20' stationary bike Smith Flat 45x10 65x10 75x10 80x8 Vertical press 55x10 65x10 75x10 88x10 Incline 61x10 65x10 72x10 75x10 Pec deck 55x10 65x10 77x8 Hyperextensions 4 sets of 20 (still trying to loosen up the back ...) Cool down 10 min treadmill
  13. milleniumgirl

    MG's training log

    Thank you Chuck! Warm up 20' stationary bike 5 sets of - 25 lat pull downs (medium weight 110lbs) - 25 push ups - 25 horizontal leg press (light weight 176lbs) 1st rotation 2'48" (lousy time) 2nd was 2'45" 3rd and 4th 2'31" 5th 2'21" Cool down 300 abs 10 min treadmill
  14. milleniumgirl

    MG's training log

    That's what I am :D 20 min stationary bike on an empty stomach Back and bis in supersets (no rest between sets) 1 arm rows 22x10 33x10 44x10 Db curls 16x10 18x10 22x10 Lat pulldowns (2 sets lat pulldowns to the front, two sets reverse lat pulldowns) 66x10 77x10 88x10 99x10 Low pulley curls...
  15. milleniumgirl

    Halo's attempt at getting stronger Log

    Taking a day off is really good both mentally and physically.
  16. milleniumgirl

    What would you suggest....

    I've read positive feedback about the ghrp2 but I've never tried peptides.
  17. milleniumgirl

    MG's training log

    An animal at the gym and a cougar too, beware! :p 5 min stair climber, 5 min treadmill Smith - flat 55x12 65x10 75x10 Vertical press 77x12 88x10 99x10 Pec Deck 55x12 66x10 77x10 Pull overs 31x12 35x10 40x10 My back is still sore - that's why I stick to lighter weights for the Smith and the...
  18. milleniumgirl

    Hello everyone

    Hello and welcome!
  19. milleniumgirl

    the new girl

    Welcome to TID!
  20. milleniumgirl

    MG's training log

    Thank you Gorilla! 20 min stationary bike Shoulders and tris in supersets - no rest between sets Shoulder press 33x12 44x10 55x10 65x10 Triceps extensions 40x12 50x10 60x10 65x8 Lateral raises (machine) 27x12 33x10 38x10 44x8 Triceps pushdowns 50x10 55x10 60x10 65x8 Db shrugs 18x10 22x10...
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